Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:14
Avg
4:06
Slow
4:59
Run 22r
Fast
4:35
Avg
4:38
Slow
4:42
Run 32r
Fast
4:58
Avg
5:01
Slow
5:04
Run 42r
Fast
4:41
Avg
4:43
Slow
4:46
Run 52r
Fast
5:06
Avg
5:07
Slow
5:08
Run 62r
Fast
4:57
Avg
5:02
Slow
5:08
Run 72r
Fast
4:50
Avg
5:00
Slow
5:10
Run 82r
Fast
5:12
Avg
5:18
Slow
5:25
Run Total2r
Fast
38:17
Avg
38:53
Slow
39:29
Best Run2r
Fast
4:35
Avg
4:38
Slow
4:41
Workout Splits
SkiErg2r
Fast
4:27
Avg
4:27
Slow
4:28
Sled Push2r
Fast
1:51
Avg
2:00
Slow
2:09
Sled Pull2r
Fast
3:34
Avg
3:57
Slow
4:21
Burpee Broad Jump2r
Fast
2:53
Avg
2:56
Slow
3:00
Row2r
Fast
4:48
Avg
4:50
Slow
4:52
Farmers Carry2r
Fast
1:25
Avg
1:27
Slow
1:30
Sandbag Lunges2r
Fast
2:26
Avg
2:33
Slow
2:40
Wall Balls2r
Fast
3:30
Avg
3:38
Slow
3:46
Roxzone
Roxzone Time2r
Fast
5:44
Avg
6:03
Slow
6:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:14 | 4:06 | 4:59 | 2 |
| Run 2 | 4:35 | 4:38 | 4:42 | 2 |
| Run 3 | 4:58 | 5:01 | 5:04 | 2 |
| Run 4 | 4:41 | 4:43 | 4:46 | 2 |
| Run 5 | 5:06 | 5:07 | 5:08 | 2 |
| Run 6 | 4:57 | 5:02 | 5:08 | 2 |
| Run 7 | 4:50 | 5:00 | 5:10 | 2 |
| Run 8 | 5:12 | 5:18 | 5:25 | 2 |
| Run Total | 38:17 | 38:53 | 39:29 | 2 |
| Best Run | 4:35 | 4:38 | 4:41 | 2 |
| Workout Splits | ||||
| SkiErg | 4:27 | 4:27 | 4:28 | 2 |
| Sled Push | 1:51 | 2:00 | 2:09 | 2 |
| Sled Pull | 3:34 | 3:57 | 4:21 | 2 |
| Burpee Broad Jump | 2:53 | 2:56 | 3:00 | 2 |
| Row | 4:48 | 4:50 | 4:52 | 2 |
| Farmers Carry | 1:25 | 1:27 | 1:30 | 2 |
| Sandbag Lunges | 2:26 | 2:33 | 2:40 | 2 |
| Wall Balls | 3:30 | 3:38 | 3:46 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:44 | 6:03 | 6:22 | 2 |