🇨🇳延祯 张
CHN
4 races|1 division|1 season|HYROX
HYROXMen
Beijing 2025 · Aug 2025
#177,973 / 276,664
🇨🇳ShanghaiNov 25
1:43:56#951
🇨🇳ShanghaiNov 25
1:34:04#690
Avg 1:36:18·4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳BeijingHYROX | 1:33:39 | #531 | |
| 🇨🇳ShanghaiHYROX | 1:43:56 | #951 | |
| 🇨🇳ShanghaiHYROX | 1:34:04 | #690 | |
| 🇨🇳BeijingHYROX | 1:33:36 | #289 |
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
4:34
Avg
4:57
Slow
5:12
Run 24r
Fast
4:49
Avg
5:03
Slow
5:15
Run 34r
Fast
5:15
Avg
5:27
Slow
5:45
Run 44r
Fast
5:14
Avg
5:27
Slow
5:34
Run 54r
Fast
5:12
Avg
5:36
Slow
6:10
Run 64r
Fast
5:24
Avg
5:35
Slow
5:49
Run 74r
Fast
5:29
Avg
5:38
Slow
5:47
Run 84r
Fast
6:06
Avg
6:20
Slow
6:58
Run Total4r
Fast
42:37
Avg
44:03
Slow
45:20
Best Run4r
Fast
4:49
Avg
5:03
Slow
5:15
Workout Splits
SkiErg4r
Fast
4:51
Avg
5:02
Slow
5:18
Sled Push4r
Fast
3:30
Avg
4:26
Slow
5:01
Sled Pull4r
Fast
5:19
Avg
6:39
Slow
7:57
Burpee Broad Jump4r
Fast
5:37
Avg
6:38
Slow
8:29
Row4r
Fast
4:50
Avg
5:14
Slow
5:32
Farmers Carry4r
Fast
2:13
Avg
2:29
Slow
3:04
Sandbag Lunges4r
Fast
5:04
Avg
5:51
Slow
6:48
Wall Balls4r
Fast
5:24
Avg
5:53
Slow
6:23
Roxzone
Roxzone Time4r
Fast
8:58
Avg
10:06
Slow
10:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:34 | 4:57 | 5:12 | 4 |
| Run 2 | 4:49 | 5:03 | 5:15 | 4 |
| Run 3 | 5:15 | 5:27 | 5:45 | 4 |
| Run 4 | 5:14 | 5:27 | 5:34 | 4 |
| Run 5 | 5:12 | 5:36 | 6:10 | 4 |
| Run 6 | 5:24 | 5:35 | 5:49 | 4 |
| Run 7 | 5:29 | 5:38 | 5:47 | 4 |
| Run 8 | 6:06 | 6:20 | 6:58 | 4 |
| Run Total | 42:37 | 44:03 | 45:20 | 4 |
| Best Run | 4:49 | 5:03 | 5:15 | 4 |
| Workout Splits | ||||
| SkiErg | 4:51 | 5:02 | 5:18 | 4 |
| Sled Push | 3:30 | 4:26 | 5:01 | 4 |
| Sled Pull | 5:19 | 6:39 | 7:57 | 4 |
| Burpee Broad Jump | 5:37 | 6:38 | 8:29 | 4 |
| Row | 4:50 | 5:14 | 5:32 | 4 |
| Farmers Carry | 2:13 | 2:29 | 3:04 | 4 |
| Sandbag Lunges | 5:04 | 5:51 | 6:48 | 4 |
| Wall Balls | 5:24 | 5:53 | 6:23 | 4 |
| Roxzone | ||||
| Roxzone Time | 8:58 | 10:06 | 10:41 | 4 |