HYROX TEAM RELAYMixed
Shanghai 2025 · Nov 2025
Top 5%#170 / 12,727
🇨🇳ShanghaiNov 25
56:07#4
Avg 56:07·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiTEAM RELAY | 56:07 | #4 |
Split Analysis
Running Splits
Run 11r
Fast
4:05
Avg
4:05
Slow
4:05
Run 21r
Fast
3:17
Avg
3:17
Slow
3:17
Run 31r
Fast
3:37
Avg
3:37
Slow
3:37
Run 41r
Fast
3:04
Avg
3:04
Slow
3:04
Run 51r
Fast
3:03
Avg
3:03
Slow
3:03
Run 61r
Fast
2:55
Avg
2:55
Slow
2:55
Run 71r
Fast
3:25
Avg
3:25
Slow
3:25
Run 81r
Fast
3:46
Avg
3:46
Slow
3:46
Run Total1r
Fast
27:07
Avg
27:07
Slow
27:07
Best Run1r
Fast
2:55
Avg
2:55
Slow
2:55
Workout Splits
SkiErg1r
Fast
3:58
Avg
3:58
Slow
3:58
Sled Push1r
Fast
1:47
Avg
1:47
Slow
1:47
Sled Pull1r
Fast
3:29
Avg
3:29
Slow
3:29
Burpee Broad Jump1r
Fast
2:17
Avg
2:17
Slow
2:17
Row1r
Fast
4:13
Avg
4:13
Slow
4:13
Farmers Carry1r
Fast
1:27
Avg
1:27
Slow
1:27
Sandbag Lunges1r
Fast
2:54
Avg
2:54
Slow
2:54
Wall Balls1r
Fast
3:05
Avg
3:05
Slow
3:05
Roxzone
Roxzone Time1r
Fast
5:54
Avg
5:54
Slow
5:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:05 | 4:05 | 4:05 | 1 |
| Run 2 | 3:17 | 3:17 | 3:17 | 1 |
| Run 3 | 3:37 | 3:37 | 3:37 | 1 |
| Run 4 | 3:04 | 3:04 | 3:04 | 1 |
| Run 5 | 3:03 | 3:03 | 3:03 | 1 |
| Run 6 | 2:55 | 2:55 | 2:55 | 1 |
| Run 7 | 3:25 | 3:25 | 3:25 | 1 |
| Run 8 | 3:46 | 3:46 | 3:46 | 1 |
| Run Total | 27:07 | 27:07 | 27:07 | 1 |
| Best Run | 2:55 | 2:55 | 2:55 | 1 |
| Workout Splits | ||||
| SkiErg | 3:58 | 3:58 | 3:58 | 1 |
| Sled Push | 1:47 | 1:47 | 1:47 | 1 |
| Sled Pull | 3:29 | 3:29 | 3:29 | 1 |
| Burpee Broad Jump | 2:17 | 2:17 | 2:17 | 1 |
| Row | 4:13 | 4:13 | 4:13 | 1 |
| Farmers Carry | 1:27 | 1:27 | 1:27 | 1 |
| Sandbag Lunges | 2:54 | 2:54 | 2:54 | 1 |
| Wall Balls | 3:05 | 3:05 | 3:05 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:54 | 5:54 | 5:54 | 1 |