Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:11
Avg
3:59
Slow
4:48
Run 22r
Fast
4:12
Avg
4:18
Slow
4:24
Run 32r
Fast
4:34
Avg
4:44
Slow
4:54
Run 42r
Fast
4:34
Avg
4:45
Slow
4:56
Run 52r
Fast
4:45
Avg
4:56
Slow
5:07
Run 62r
Fast
4:35
Avg
4:43
Slow
4:51
Run 72r
Fast
4:33
Avg
4:44
Slow
4:55
Run 82r
Fast
4:43
Avg
4:52
Slow
5:02
Run Total2r
Fast
36:41
Avg
36:59
Slow
37:17
Best Run2r
Fast
4:12
Avg
4:18
Slow
4:24
Workout Splits
SkiErg2r
Fast
3:51
Avg
3:53
Slow
3:55
Sled Push2r
Fast
1:36
Avg
1:38
Slow
1:40
Sled Pull2r
Fast
2:56
Avg
2:59
Slow
3:02
Burpee Broad Jump2r
Fast
1:57
Avg
2:18
Slow
2:40
Row2r
Fast
4:04
Avg
4:14
Slow
4:25
Farmers Carry2r
Fast
1:24
Avg
1:29
Slow
1:35
Sandbag Lunges2r
Fast
2:10
Avg
2:44
Slow
3:19
Wall Balls2r
Fast
3:13
Avg
3:18
Slow
3:23
Roxzone
Roxzone Time2r
Fast
4:18
Avg
4:20
Slow
4:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:11 | 3:59 | 4:48 | 2 |
| Run 2 | 4:12 | 4:18 | 4:24 | 2 |
| Run 3 | 4:34 | 4:44 | 4:54 | 2 |
| Run 4 | 4:34 | 4:45 | 4:56 | 2 |
| Run 5 | 4:45 | 4:56 | 5:07 | 2 |
| Run 6 | 4:35 | 4:43 | 4:51 | 2 |
| Run 7 | 4:33 | 4:44 | 4:55 | 2 |
| Run 8 | 4:43 | 4:52 | 5:02 | 2 |
| Run Total | 36:41 | 36:59 | 37:17 | 2 |
| Best Run | 4:12 | 4:18 | 4:24 | 2 |
| Workout Splits | ||||
| SkiErg | 3:51 | 3:53 | 3:55 | 2 |
| Sled Push | 1:36 | 1:38 | 1:40 | 2 |
| Sled Pull | 2:56 | 2:59 | 3:02 | 2 |
| Burpee Broad Jump | 1:57 | 2:18 | 2:40 | 2 |
| Row | 4:04 | 4:14 | 4:25 | 2 |
| Farmers Carry | 1:24 | 1:29 | 1:35 | 2 |
| Sandbag Lunges | 2:10 | 2:44 | 3:19 | 2 |
| Wall Balls | 3:13 | 3:18 | 3:23 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:18 | 4:20 | 4:22 | 2 |