HYROX DOUBLESMixed
-1:461:09:55
Shanghai 2025 · Nov 2025
Top 25%#21,469 / 150,170
🇨🇳ShanghaiNov 25
1:09:55#53
Avg 1:10:48·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiDOUBLES | 1:09:55 | #53 | |
| 🇨🇳BeijingDOUBLES | 1:11:41 | #11 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:36
Avg
4:47
Slow
4:58
Run 22r
Fast
4:46
Avg
5:02
Slow
5:18
Run 32r
Fast
4:53
Avg
5:05
Slow
5:18
Run 42r
Fast
5:18
Avg
5:21
Slow
5:25
Run 52r
Fast
5:08
Avg
5:13
Slow
5:19
Run 62r
Fast
5:04
Avg
5:07
Slow
5:11
Run 72r
Fast
5:03
Avg
5:11
Slow
5:20
Run 82r
Fast
5:01
Avg
5:09
Slow
5:17
Run Total2r
Fast
40:13
Avg
40:53
Slow
41:34
Best Run2r
Fast
4:46
Avg
4:58
Slow
5:11
Workout Splits
SkiErg2r
Fast
4:14
Avg
4:17
Slow
4:20
Sled Push2r
Fast
1:37
Avg
1:41
Slow
1:46
Sled Pull2r
Fast
3:16
Avg
3:21
Slow
3:27
Burpee Broad Jump2r
Fast
2:14
Avg
2:28
Slow
2:42
Row2r
Fast
4:16
Avg
4:21
Slow
4:27
Farmers Carry2r
Fast
1:28
Avg
1:31
Slow
1:35
Sandbag Lunges2r
Fast
3:04
Avg
3:14
Slow
3:25
Wall Balls2r
Fast
3:42
Avg
3:42
Slow
3:43
Roxzone
Roxzone Time2r
Fast
5:14
Avg
5:21
Slow
5:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:36 | 4:47 | 4:58 | 2 |
| Run 2 | 4:46 | 5:02 | 5:18 | 2 |
| Run 3 | 4:53 | 5:05 | 5:18 | 2 |
| Run 4 | 5:18 | 5:21 | 5:25 | 2 |
| Run 5 | 5:08 | 5:13 | 5:19 | 2 |
| Run 6 | 5:04 | 5:07 | 5:11 | 2 |
| Run 7 | 5:03 | 5:11 | 5:20 | 2 |
| Run 8 | 5:01 | 5:09 | 5:17 | 2 |
| Run Total | 40:13 | 40:53 | 41:34 | 2 |
| Best Run | 4:46 | 4:58 | 5:11 | 2 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:17 | 4:20 | 2 |
| Sled Push | 1:37 | 1:41 | 1:46 | 2 |
| Sled Pull | 3:16 | 3:21 | 3:27 | 2 |
| Burpee Broad Jump | 2:14 | 2:28 | 2:42 | 2 |
| Row | 4:16 | 4:21 | 4:27 | 2 |
| Farmers Carry | 1:28 | 1:31 | 1:35 | 2 |
| Sandbag Lunges | 3:04 | 3:14 | 3:25 | 2 |
| Wall Balls | 3:42 | 3:42 | 3:43 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:14 | 5:21 | 5:29 | 2 |