🇨🇳飔沅 陆
CHN
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:31
Avg
5:17
Slow
5:48
Run 23r
Fast
4:59
Avg
5:27
Slow
6:07
Run 33r
Fast
5:07
Avg
5:37
Slow
6:08
Run 43r
Fast
5:11
Avg
5:38
Slow
6:10
Run 53r
Fast
5:17
Avg
5:51
Slow
6:42
Run 63r
Fast
5:20
Avg
5:47
Slow
6:28
Run 73r
Fast
5:14
Avg
5:41
Slow
6:25
Run 83r
Fast
5:24
Avg
5:41
Slow
5:52
Run Total2r
Fast
42:18
Avg
45:19
Slow
48:20
Best Run2r
Fast
4:59
Avg
5:25
Slow
5:52
Workout Splits
SkiErg3r
Fast
4:32
Avg
4:56
Slow
5:14
Sled Push3r
Fast
1:43
Avg
2:17
Slow
2:42
Sled Pull3r
Fast
4:08
Avg
5:08
Slow
6:04
Burpee Broad Jump3r
Fast
3:29
Avg
5:05
Slow
6:42
Row3r
Fast
5:01
Avg
5:16
Slow
5:25
Farmers Carry3r
Fast
1:53
Avg
2:14
Slow
2:28
Sandbag Lunges3r
Fast
2:54
Avg
3:50
Slow
4:52
Wall Balls3r
Fast
3:35
Avg
4:34
Slow
5:40
Roxzone
Roxzone Time2r
Fast
6:45
Avg
7:52
Slow
9:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:31 | 5:17 | 5:48 | 3 |
| Run 2 | 4:59 | 5:27 | 6:07 | 3 |
| Run 3 | 5:07 | 5:37 | 6:08 | 3 |
| Run 4 | 5:11 | 5:38 | 6:10 | 3 |
| Run 5 | 5:17 | 5:51 | 6:42 | 3 |
| Run 6 | 5:20 | 5:47 | 6:28 | 3 |
| Run 7 | 5:14 | 5:41 | 6:25 | 3 |
| Run 8 | 5:24 | 5:41 | 5:52 | 3 |
| Run Total | 42:18 | 45:19 | 48:20 | 2 |
| Best Run | 4:59 | 5:25 | 5:52 | 2 |
| Workout Splits | ||||
| SkiErg | 4:32 | 4:56 | 5:14 | 3 |
| Sled Push | 1:43 | 2:17 | 2:42 | 3 |
| Sled Pull | 4:08 | 5:08 | 6:04 | 3 |
| Burpee Broad Jump | 3:29 | 5:05 | 6:42 | 3 |
| Row | 5:01 | 5:16 | 5:25 | 3 |
| Farmers Carry | 1:53 | 2:14 | 2:28 | 3 |
| Sandbag Lunges | 2:54 | 3:50 | 4:52 | 3 |
| Wall Balls | 3:35 | 4:34 | 5:40 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:45 | 7:52 | 9:00 | 2 |