🇨🇳罡 周
CHN
6 races|2 divisions|2 seasons|HYROX PRO, HYROX
HYROXMen
Beijing 2024 · Nov 2024
Top 25%#37,454 / 275,788
Avg 1:15:22·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳BeijingPRO | 1:18:41 | #51 | |
| 🇨🇳ShenzhenPRO | 1:17:45 | #36 | |
| 🇨🇳ShanghaiHYROX | 1:19:38 | #262 | |
| 🇨🇳ShanghaiPRO | 1:21:12 | #97 | |
| 🇨🇳BeijingHYROX | 1:13:53 | #54 | |
| 🇨🇳BeijingHYROX | 1:12:35 | #11 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 16r
Fast
3:26
Avg
4:13
Slow
5:04
Run 26r
Fast
4:20
Avg
5:42
Slow
9:16
Run 36r
Fast
4:35
Avg
4:51
Slow
5:13
Run 46r
Fast
4:36
Avg
5:42
Slow
9:34
Run 56r
Fast
4:28
Avg
4:57
Slow
5:25
Run 66r
Fast
4:31
Avg
4:52
Slow
5:17
Run 76r
Fast
4:43
Avg
5:06
Slow
5:32
Run 86r
Fast
4:47
Avg
5:08
Slow
5:33
Run Total6r
Fast
37:12
Avg
40:32
Slow
47:10
Best Run6r
Fast
4:20
Avg
4:39
Slow
5:13
Workout Splits
SkiErg6r
Fast
3:56
Avg
4:07
Slow
4:15
Sled Push6r
Fast
2:02
Avg
2:50
Slow
3:58
Sled Pull6r
Fast
3:22
Avg
4:49
Slow
6:55
Burpee Broad Jump6r
Fast
3:31
Avg
4:12
Slow
4:33
Row6r
Fast
4:18
Avg
5:01
Slow
8:03
Farmers Carry6r
Fast
1:42
Avg
1:55
Slow
2:19
Sandbag Lunges6r
Fast
3:20
Avg
4:15
Slow
4:49
Wall Balls6r
Fast
3:33
Avg
3:44
Slow
4:21
Roxzone
Roxzone Time6r
Fast
4:05
Avg
5:53
Slow
7:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:26 | 4:13 | 5:04 | 6 |
| Run 2 | 4:20 | 5:42 | 9:16 | 6 |
| Run 3 | 4:35 | 4:51 | 5:13 | 6 |
| Run 4 | 4:36 | 5:42 | 9:34 | 6 |
| Run 5 | 4:28 | 4:57 | 5:25 | 6 |
| Run 6 | 4:31 | 4:52 | 5:17 | 6 |
| Run 7 | 4:43 | 5:06 | 5:32 | 6 |
| Run 8 | 4:47 | 5:08 | 5:33 | 6 |
| Run Total | 37:12 | 40:32 | 47:10 | 6 |
| Best Run | 4:20 | 4:39 | 5:13 | 6 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:07 | 4:15 | 6 |
| Sled Push | 2:02 | 2:50 | 3:58 | 6 |
| Sled Pull | 3:22 | 4:49 | 6:55 | 6 |
| Burpee Broad Jump | 3:31 | 4:12 | 4:33 | 6 |
| Row | 4:18 | 5:01 | 8:03 | 6 |
| Farmers Carry | 1:42 | 1:55 | 2:19 | 6 |
| Sandbag Lunges | 3:20 | 4:15 | 4:49 | 6 |
| Wall Balls | 3:33 | 3:44 | 4:21 | 6 |
| Roxzone | ||||
| Roxzone Time | 4:05 | 5:53 | 7:55 | 6 |