🇨🇳明亮 宋
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1 race|1 division|1 season|HYROX
Station Profile
Race History
Split Analysis
Running Splits
Run 11r
Fast
5:54
Avg
5:54
Slow
5:54
Run 21r
Fast
5:24
Avg
5:24
Slow
5:24
Run 31r
Fast
5:57
Avg
5:57
Slow
5:57
Run 41r
Fast
6:24
Avg
6:24
Slow
6:24
Run 51r
Fast
7:17
Avg
7:17
Slow
7:17
Run 61r
Fast
7:07
Avg
7:07
Slow
7:07
Run 71r
Fast
6:07
Avg
6:07
Slow
6:07
Run 81r
Fast
6:01
Avg
6:01
Slow
6:01
Run Total1r
Fast
50:11
Avg
50:11
Slow
50:11
Best Run1r
Fast
5:24
Avg
5:24
Slow
5:24
Workout Splits
SkiErg1r
Fast
5:19
Avg
5:19
Slow
5:19
Sled Push1r
Fast
3:37
Avg
3:37
Slow
3:37
Sled Pull1r
Fast
7:20
Avg
7:20
Slow
7:20
Burpee Broad Jump1r
Fast
6:06
Avg
6:06
Slow
6:06
Row1r
Fast
6:14
Avg
6:14
Slow
6:14
Farmers Carry1r
Fast
2:23
Avg
2:23
Slow
2:23
Sandbag Lunges1r
Fast
5:01
Avg
5:01
Slow
5:01
Wall Balls1r
Fast
12:51
Avg
12:51
Slow
12:51
Roxzone
Roxzone Time1r
Fast
11:11
Avg
11:11
Slow
11:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:54 | 5:54 | 5:54 | 1 |
| Run 2 | 5:24 | 5:24 | 5:24 | 1 |
| Run 3 | 5:57 | 5:57 | 5:57 | 1 |
| Run 4 | 6:24 | 6:24 | 6:24 | 1 |
| Run 5 | 7:17 | 7:17 | 7:17 | 1 |
| Run 6 | 7:07 | 7:07 | 7:07 | 1 |
| Run 7 | 6:07 | 6:07 | 6:07 | 1 |
| Run 8 | 6:01 | 6:01 | 6:01 | 1 |
| Run Total | 50:11 | 50:11 | 50:11 | 1 |
| Best Run | 5:24 | 5:24 | 5:24 | 1 |
| Workout Splits | ||||
| SkiErg | 5:19 | 5:19 | 5:19 | 1 |
| Sled Push | 3:37 | 3:37 | 3:37 | 1 |
| Sled Pull | 7:20 | 7:20 | 7:20 | 1 |
| Burpee Broad Jump | 6:06 | 6:06 | 6:06 | 1 |
| Row | 6:14 | 6:14 | 6:14 | 1 |
| Farmers Carry | 2:23 | 2:23 | 2:23 | 1 |
| Sandbag Lunges | 5:01 | 5:01 | 5:01 | 1 |
| Wall Balls | 12:51 | 12:51 | 12:51 | 1 |
| Roxzone | ||||
| Roxzone Time | 11:11 | 11:11 | 11:11 | 1 |