🇨🇳宵 牟
CHN
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiPRO | 1:24:33 | #129 | |
| 🇨🇳BeijingHYROX | 1:29:26 | #227 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
5:05
Avg
5:13
Slow
5:21
Run 22r
Fast
4:32
Avg
4:58
Slow
5:24
Run 32r
Fast
4:51
Avg
5:17
Slow
5:44
Run 42r
Fast
4:52
Avg
5:16
Slow
5:41
Run 52r
Fast
5:16
Avg
5:34
Slow
5:52
Run 62r
Fast
5:06
Avg
5:23
Slow
5:40
Run 72r
Fast
5:16
Avg
5:26
Slow
5:37
Run 82r
Fast
5:18
Avg
5:52
Slow
6:26
Run Total2r
Fast
40:29
Avg
42:57
Slow
45:25
Best Run2r
Fast
4:32
Avg
4:58
Slow
5:24
Workout Splits
SkiErg2r
Fast
4:22
Avg
4:26
Slow
4:31
Sled Push2r
Fast
2:34
Avg
3:00
Slow
3:26
Sled Pull2r
Fast
4:36
Avg
4:55
Slow
5:15
Burpee Broad Jump2r
Fast
4:38
Avg
4:45
Slow
4:53
Row2r
Fast
4:21
Avg
4:27
Slow
4:34
Farmers Carry2r
Fast
1:52
Avg
2:00
Slow
2:09
Sandbag Lunges2r
Fast
6:07
Avg
6:49
Slow
7:32
Wall Balls2r
Fast
4:12
Avg
4:31
Slow
4:50
Roxzone
Roxzone Time2r
Fast
8:46
Avg
9:10
Slow
9:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:05 | 5:13 | 5:21 | 2 |
| Run 2 | 4:32 | 4:58 | 5:24 | 2 |
| Run 3 | 4:51 | 5:17 | 5:44 | 2 |
| Run 4 | 4:52 | 5:16 | 5:41 | 2 |
| Run 5 | 5:16 | 5:34 | 5:52 | 2 |
| Run 6 | 5:06 | 5:23 | 5:40 | 2 |
| Run 7 | 5:16 | 5:26 | 5:37 | 2 |
| Run 8 | 5:18 | 5:52 | 6:26 | 2 |
| Run Total | 40:29 | 42:57 | 45:25 | 2 |
| Best Run | 4:32 | 4:58 | 5:24 | 2 |
| Workout Splits | ||||
| SkiErg | 4:22 | 4:26 | 4:31 | 2 |
| Sled Push | 2:34 | 3:00 | 3:26 | 2 |
| Sled Pull | 4:36 | 4:55 | 5:15 | 2 |
| Burpee Broad Jump | 4:38 | 4:45 | 4:53 | 2 |
| Row | 4:21 | 4:27 | 4:34 | 2 |
| Farmers Carry | 1:52 | 2:00 | 2:09 | 2 |
| Sandbag Lunges | 6:07 | 6:49 | 7:32 | 2 |
| Wall Balls | 4:12 | 4:31 | 4:50 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:46 | 9:10 | 9:35 | 2 |