🇨🇳楠 林
CHN
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳BeijingPRO | 1:25:35 | #27 | |
| 🇨🇳ShanghaiHYROX | 1:19:24 | #59 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
5:08
Avg
5:12
Slow
5:17
Run 22r
Fast
4:25
Avg
4:29
Slow
4:34
Run 32r
Fast
4:42
Avg
4:44
Slow
4:46
Run 42r
Fast
4:35
Avg
4:40
Slow
4:46
Run 52r
Fast
4:38
Avg
4:47
Slow
4:56
Run 62r
Fast
4:35
Avg
4:44
Slow
4:54
Run 72r
Fast
4:37
Avg
4:45
Slow
4:53
Run 82r
Fast
5:02
Avg
5:15
Slow
5:29
Run Total2r
Fast
37:48
Avg
38:35
Slow
39:23
Best Run2r
Fast
4:25
Avg
4:29
Slow
4:34
Workout Splits
SkiErg2r
Fast
5:11
Avg
5:24
Slow
5:37
Sled Push2r
Fast
2:16
Avg
3:12
Slow
4:08
Sled Pull2r
Fast
4:40
Avg
4:52
Slow
5:05
Burpee Broad Jump2r
Fast
4:48
Avg
4:52
Slow
4:57
Row2r
Fast
5:05
Avg
5:17
Slow
5:29
Farmers Carry2r
Fast
1:52
Avg
2:18
Slow
2:45
Sandbag Lunges2r
Fast
3:19
Avg
3:54
Slow
4:29
Wall Balls2r
Fast
4:51
Avg
5:22
Slow
5:53
Roxzone
Roxzone Time2r
Fast
8:40
Avg
8:46
Slow
8:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:08 | 5:12 | 5:17 | 2 |
| Run 2 | 4:25 | 4:29 | 4:34 | 2 |
| Run 3 | 4:42 | 4:44 | 4:46 | 2 |
| Run 4 | 4:35 | 4:40 | 4:46 | 2 |
| Run 5 | 4:38 | 4:47 | 4:56 | 2 |
| Run 6 | 4:35 | 4:44 | 4:54 | 2 |
| Run 7 | 4:37 | 4:45 | 4:53 | 2 |
| Run 8 | 5:02 | 5:15 | 5:29 | 2 |
| Run Total | 37:48 | 38:35 | 39:23 | 2 |
| Best Run | 4:25 | 4:29 | 4:34 | 2 |
| Workout Splits | ||||
| SkiErg | 5:11 | 5:24 | 5:37 | 2 |
| Sled Push | 2:16 | 3:12 | 4:08 | 2 |
| Sled Pull | 4:40 | 4:52 | 5:05 | 2 |
| Burpee Broad Jump | 4:48 | 4:52 | 4:57 | 2 |
| Row | 5:05 | 5:17 | 5:29 | 2 |
| Farmers Carry | 1:52 | 2:18 | 2:45 | 2 |
| Sandbag Lunges | 3:19 | 3:54 | 4:29 | 2 |
| Wall Balls | 4:51 | 5:22 | 5:53 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:40 | 8:46 | 8:53 | 2 |