🇨🇳申豪 阮
CHN
1 race|1 division|1 season|HYROX
Station Profile
Race History
Split Analysis
Running Splits
Run 11r
Fast
4:38
Avg
4:38
Slow
4:38
Run 21r
Fast
4:25
Avg
4:25
Slow
4:25
Run 31r
Fast
5:17
Avg
5:17
Slow
5:17
Run 41r
Fast
5:08
Avg
5:08
Slow
5:08
Run 51r
Fast
5:32
Avg
5:32
Slow
5:32
Run 61r
Fast
4:52
Avg
4:52
Slow
4:52
Run 71r
Fast
4:42
Avg
4:42
Slow
4:42
Run 81r
Fast
6:09
Avg
6:09
Slow
6:09
Run Total1r
Fast
40:38
Avg
40:38
Slow
40:38
Best Run1r
Fast
4:25
Avg
4:25
Slow
4:25
Workout Splits
SkiErg1r
Fast
4:54
Avg
4:54
Slow
4:54
Sled Push1r
Fast
2:59
Avg
2:59
Slow
2:59
Sled Pull1r
Fast
5:11
Avg
5:11
Slow
5:11
Burpee Broad Jump1r
Fast
6:09
Avg
6:09
Slow
6:09
Row1r
Fast
4:46
Avg
4:46
Slow
4:46
Farmers Carry1r
Fast
2:26
Avg
2:26
Slow
2:26
Sandbag Lunges1r
Fast
7:49
Avg
7:49
Slow
7:49
Wall Balls1r
Fast
7:12
Avg
7:12
Slow
7:12
Roxzone
Roxzone Time1r
Fast
9:57
Avg
9:57
Slow
9:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:38 | 4:38 | 4:38 | 1 |
| Run 2 | 4:25 | 4:25 | 4:25 | 1 |
| Run 3 | 5:17 | 5:17 | 5:17 | 1 |
| Run 4 | 5:08 | 5:08 | 5:08 | 1 |
| Run 5 | 5:32 | 5:32 | 5:32 | 1 |
| Run 6 | 4:52 | 4:52 | 4:52 | 1 |
| Run 7 | 4:42 | 4:42 | 4:42 | 1 |
| Run 8 | 6:09 | 6:09 | 6:09 | 1 |
| Run Total | 40:38 | 40:38 | 40:38 | 1 |
| Best Run | 4:25 | 4:25 | 4:25 | 1 |
| Workout Splits | ||||
| SkiErg | 4:54 | 4:54 | 4:54 | 1 |
| Sled Push | 2:59 | 2:59 | 2:59 | 1 |
| Sled Pull | 5:11 | 5:11 | 5:11 | 1 |
| Burpee Broad Jump | 6:09 | 6:09 | 6:09 | 1 |
| Row | 4:46 | 4:46 | 4:46 | 1 |
| Farmers Carry | 2:26 | 2:26 | 2:26 | 1 |
| Sandbag Lunges | 7:49 | 7:49 | 7:49 | 1 |
| Wall Balls | 7:12 | 7:12 | 7:12 | 1 |
| Roxzone | ||||
| Roxzone Time | 9:57 | 9:57 | 9:57 | 1 |