🇨🇳强龙 宋
CHN
2 races|1 division|1 season|HYROX
HYROXMen
-9:301:54:39
Wuhan 2026 · Apr 2026
#248,124 / 276,263
🇨🇳ShanghaiNov 25
2:04:09#1211
Avg 1:59:24·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳WuhanHYROX | 1:54:39 | #374 | |
| 🇨🇳ShanghaiHYROX | 2:04:09 | #1211 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:48
Avg
4:55
Slow
5:02
Run 22r
Fast
5:01
Avg
6:09
Slow
7:18
Run 32r
Fast
5:31
Avg
5:32
Slow
5:34
Run 42r
Fast
5:22
Avg
5:26
Slow
5:31
Run 52r
Fast
6:26
Avg
6:32
Slow
6:38
Run 62r
Fast
7:05
Avg
7:40
Slow
8:15
Run 72r
Fast
8:03
Avg
8:48
Slow
9:34
Run 82r
Fast
7:20
Avg
7:29
Slow
7:38
Run Total2r
Fast
52:03
Avg
52:31
Slow
53:00
Best Run2r
Fast
5:01
Avg
5:11
Slow
5:22
Workout Splits
SkiErg2r
Fast
5:02
Avg
5:05
Slow
5:08
Sled Push2r
Fast
3:36
Avg
4:01
Slow
4:27
Sled Pull2r
Fast
3:31
Avg
4:55
Slow
6:20
Burpee Broad Jump2r
Fast
0:11
Avg
3:31
Slow
6:51
Row2r
Fast
5:51
Avg
6:02
Slow
6:13
Farmers Carry2r
Fast
2:53
Avg
3:39
Slow
4:25
Sandbag Lunges2r
Fast
8:27
Avg
10:37
Slow
12:48
Wall Balls2r
Fast
12:02
Avg
13:34
Slow
15:06
Roxzone
Roxzone Time2r
Fast
13:37
Avg
15:30
Slow
17:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:48 | 4:55 | 5:02 | 2 |
| Run 2 | 5:01 | 6:09 | 7:18 | 2 |
| Run 3 | 5:31 | 5:32 | 5:34 | 2 |
| Run 4 | 5:22 | 5:26 | 5:31 | 2 |
| Run 5 | 6:26 | 6:32 | 6:38 | 2 |
| Run 6 | 7:05 | 7:40 | 8:15 | 2 |
| Run 7 | 8:03 | 8:48 | 9:34 | 2 |
| Run 8 | 7:20 | 7:29 | 7:38 | 2 |
| Run Total | 52:03 | 52:31 | 53:00 | 2 |
| Best Run | 5:01 | 5:11 | 5:22 | 2 |
| Workout Splits | ||||
| SkiErg | 5:02 | 5:05 | 5:08 | 2 |
| Sled Push | 3:36 | 4:01 | 4:27 | 2 |
| Sled Pull | 3:31 | 4:55 | 6:20 | 2 |
| Burpee Broad Jump | 0:11 | 3:31 | 6:51 | 2 |
| Row | 5:51 | 6:02 | 6:13 | 2 |
| Farmers Carry | 2:53 | 3:39 | 4:25 | 2 |
| Sandbag Lunges | 8:27 | 10:37 | 12:48 | 2 |
| Wall Balls | 12:02 | 13:34 | 15:06 | 2 |
| Roxzone | ||||
| Roxzone Time | 13:37 | 15:30 | 17:23 | 2 |