HYROX PRO DOUBLESMen
Shanghai 2025 · Nov 2025
Top 25%#4,824 / 25,076
🇨🇳ShanghaiNov 25
1:02:05#16
Avg 1:02:05·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiPRO DOUBLES | 1:02:05 | #16 |
Split Analysis
Running Splits
Run 11r
Fast
4:36
Avg
4:36
Slow
4:36
Run 21r
Fast
3:42
Avg
3:42
Slow
3:42
Run 31r
Fast
3:57
Avg
3:57
Slow
3:57
Run 41r
Fast
3:57
Avg
3:57
Slow
3:57
Run 51r
Fast
3:54
Avg
3:54
Slow
3:54
Run 61r
Fast
3:55
Avg
3:55
Slow
3:55
Run 71r
Fast
4:07
Avg
4:07
Slow
4:07
Run 81r
Fast
4:24
Avg
4:24
Slow
4:24
Run Total1r
Fast
32:30
Avg
32:30
Slow
32:30
Best Run1r
Fast
3:42
Avg
3:42
Slow
3:42
Workout Splits
SkiErg1r
Fast
3:48
Avg
3:48
Slow
3:48
Sled Push1r
Fast
1:48
Avg
1:48
Slow
1:48
Sled Pull1r
Fast
3:38
Avg
3:38
Slow
3:38
Burpee Broad Jump1r
Fast
1:38
Avg
1:38
Slow
1:38
Row1r
Fast
4:20
Avg
4:20
Slow
4:20
Farmers Carry1r
Fast
1:33
Avg
1:33
Slow
1:33
Sandbag Lunges1r
Fast
2:58
Avg
2:58
Slow
2:58
Wall Balls1r
Fast
3:26
Avg
3:26
Slow
3:26
Roxzone
Roxzone Time1r
Fast
6:31
Avg
6:31
Slow
6:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:36 | 4:36 | 4:36 | 1 |
| Run 2 | 3:42 | 3:42 | 3:42 | 1 |
| Run 3 | 3:57 | 3:57 | 3:57 | 1 |
| Run 4 | 3:57 | 3:57 | 3:57 | 1 |
| Run 5 | 3:54 | 3:54 | 3:54 | 1 |
| Run 6 | 3:55 | 3:55 | 3:55 | 1 |
| Run 7 | 4:07 | 4:07 | 4:07 | 1 |
| Run 8 | 4:24 | 4:24 | 4:24 | 1 |
| Run Total | 32:30 | 32:30 | 32:30 | 1 |
| Best Run | 3:42 | 3:42 | 3:42 | 1 |
| Workout Splits | ||||
| SkiErg | 3:48 | 3:48 | 3:48 | 1 |
| Sled Push | 1:48 | 1:48 | 1:48 | 1 |
| Sled Pull | 3:38 | 3:38 | 3:38 | 1 |
| Burpee Broad Jump | 1:38 | 1:38 | 1:38 | 1 |
| Row | 4:20 | 4:20 | 4:20 | 1 |
| Farmers Carry | 1:33 | 1:33 | 1:33 | 1 |
| Sandbag Lunges | 2:58 | 2:58 | 2:58 | 1 |
| Wall Balls | 3:26 | 3:26 | 3:26 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:31 | 6:31 | 6:31 | 1 |