HYROX PRO DOUBLESMen
Shanghai 2025 · Nov 2025
Top 25%#4,179 / 25,076
🇨🇳ShanghaiNov 25
1:01:19#12
Avg 1:01:19·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiPRO DOUBLES | 1:01:19 | #12 |
Split Analysis
Running Splits
Run 11r
Fast
4:01
Avg
4:01
Slow
4:01
Run 21r
Fast
3:41
Avg
3:41
Slow
3:41
Run 31r
Fast
3:44
Avg
3:44
Slow
3:44
Run 41r
Fast
3:40
Avg
3:40
Slow
3:40
Run 51r
Fast
3:52
Avg
3:52
Slow
3:52
Run 61r
Fast
3:41
Avg
3:41
Slow
3:41
Run 71r
Fast
3:46
Avg
3:46
Slow
3:46
Run 81r
Fast
4:06
Avg
4:06
Slow
4:06
Run Total1r
Fast
30:27
Avg
30:27
Slow
30:27
Best Run1r
Fast
3:40
Avg
3:40
Slow
3:40
Workout Splits
SkiErg1r
Fast
3:34
Avg
3:34
Slow
3:34
Sled Push1r
Fast
2:25
Avg
2:25
Slow
2:25
Sled Pull1r
Fast
4:59
Avg
4:59
Slow
4:59
Burpee Broad Jump1r
Fast
1:46
Avg
1:46
Slow
1:46
Row1r
Fast
4:13
Avg
4:13
Slow
4:13
Farmers Carry1r
Fast
1:30
Avg
1:30
Slow
1:30
Sandbag Lunges1r
Fast
2:50
Avg
2:50
Slow
2:50
Wall Balls1r
Fast
3:31
Avg
3:31
Slow
3:31
Roxzone
Roxzone Time1r
Fast
6:09
Avg
6:09
Slow
6:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:01 | 4:01 | 4:01 | 1 |
| Run 2 | 3:41 | 3:41 | 3:41 | 1 |
| Run 3 | 3:44 | 3:44 | 3:44 | 1 |
| Run 4 | 3:40 | 3:40 | 3:40 | 1 |
| Run 5 | 3:52 | 3:52 | 3:52 | 1 |
| Run 6 | 3:41 | 3:41 | 3:41 | 1 |
| Run 7 | 3:46 | 3:46 | 3:46 | 1 |
| Run 8 | 4:06 | 4:06 | 4:06 | 1 |
| Run Total | 30:27 | 30:27 | 30:27 | 1 |
| Best Run | 3:40 | 3:40 | 3:40 | 1 |
| Workout Splits | ||||
| SkiErg | 3:34 | 3:34 | 3:34 | 1 |
| Sled Push | 2:25 | 2:25 | 2:25 | 1 |
| Sled Pull | 4:59 | 4:59 | 4:59 | 1 |
| Burpee Broad Jump | 1:46 | 1:46 | 1:46 | 1 |
| Row | 4:13 | 4:13 | 4:13 | 1 |
| Farmers Carry | 1:30 | 1:30 | 1:30 | 1 |
| Sandbag Lunges | 2:50 | 2:50 | 2:50 | 1 |
| Wall Balls | 3:31 | 3:31 | 3:31 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:09 | 6:09 | 6:09 | 1 |