๐จ๐ณ่ ๅข
CHN
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐จ๐ณBeijingHYROX | 1:53:45 | #451 | |
| ๐จ๐ณShenzhenHYROX | 1:52:15 | #322 | |
| ๐จ๐ณShanghaiHYROX | 2:03:44 | #568 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
5:19
Avg
6:20
Slow
6:59
Run 23r
Fast
6:05
Avg
6:28
Slow
6:45
Run 33r
Fast
6:09
Avg
6:26
Slow
6:43
Run 43r
Fast
6:04
Avg
6:32
Slow
7:01
Run 53r
Fast
6:24
Avg
6:40
Slow
6:49
Run 63r
Fast
6:09
Avg
6:34
Slow
6:50
Run 73r
Fast
6:27
Avg
7:08
Slow
8:11
Run 83r
Fast
6:31
Avg
6:50
Slow
7:04
Run Total3r
Fast
50:54
Avg
52:58
Slow
54:06
Best Run3r
Fast
6:04
Avg
6:21
Slow
6:31
Workout Splits
SkiErg3r
Fast
5:44
Avg
6:16
Slow
7:08
Sled Push3r
Fast
2:34
Avg
3:02
Slow
3:41
Sled Pull3r
Fast
5:55
Avg
7:17
Slow
9:21
Burpee Broad Jump3r
Fast
8:16
Avg
9:57
Slow
11:59
Row3r
Fast
5:58
Avg
6:21
Slow
6:51
Farmers Carry3r
Fast
2:26
Avg
2:37
Slow
2:53
Sandbag Lunges3r
Fast
6:12
Avg
6:29
Slow
6:49
Wall Balls3r
Fast
9:45
Avg
11:23
Slow
13:00
Roxzone
Roxzone Time3r
Fast
9:00
Avg
10:16
Slow
12:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:19 | 6:20 | 6:59 | 3 |
| Run 2 | 6:05 | 6:28 | 6:45 | 3 |
| Run 3 | 6:09 | 6:26 | 6:43 | 3 |
| Run 4 | 6:04 | 6:32 | 7:01 | 3 |
| Run 5 | 6:24 | 6:40 | 6:49 | 3 |
| Run 6 | 6:09 | 6:34 | 6:50 | 3 |
| Run 7 | 6:27 | 7:08 | 8:11 | 3 |
| Run 8 | 6:31 | 6:50 | 7:04 | 3 |
| Run Total | 50:54 | 52:58 | 54:06 | 3 |
| Best Run | 6:04 | 6:21 | 6:31 | 3 |
| Workout Splits | ||||
| SkiErg | 5:44 | 6:16 | 7:08 | 3 |
| Sled Push | 2:34 | 3:02 | 3:41 | 3 |
| Sled Pull | 5:55 | 7:17 | 9:21 | 3 |
| Burpee Broad Jump | 8:16 | 9:57 | 11:59 | 3 |
| Row | 5:58 | 6:21 | 6:51 | 3 |
| Farmers Carry | 2:26 | 2:37 | 2:53 | 3 |
| Sandbag Lunges | 6:12 | 6:29 | 6:49 | 3 |
| Wall Balls | 9:45 | 11:23 | 13:00 | 3 |
| Roxzone | ||||
| Roxzone Time | 9:00 | 10:16 | 12:48 | 3 |