🇨🇳亮亮 何
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3 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 13r
Fast
3:55
Avg
4:02
Slow
4:08
Run 23r
Fast
3:33
Avg
3:38
Slow
3:47
Run 33r
Fast
3:30
Avg
3:46
Slow
4:01
Run 43r
Fast
3:31
Avg
3:41
Slow
3:46
Run 53r
Fast
3:34
Avg
3:46
Slow
4:06
Run 63r
Fast
3:34
Avg
3:40
Slow
3:45
Run 73r
Fast
3:34
Avg
3:42
Slow
3:51
Run 83r
Fast
3:44
Avg
3:51
Slow
3:56
Run Total3r
Fast
29:23
Avg
30:07
Slow
31:05
Best Run3r
Fast
3:30
Avg
3:34
Slow
3:43
Workout Splits
SkiErg3r
Fast
4:13
Avg
4:18
Slow
4:24
Sled Push3r
Fast
2:28
Avg
2:43
Slow
2:56
Sled Pull3r
Fast
2:41
Avg
3:29
Slow
3:56
Burpee Broad Jump3r
Fast
2:22
Avg
3:01
Slow
3:31
Row3r
Fast
4:23
Avg
4:26
Slow
4:30
Farmers Carry3r
Fast
0:58
Avg
1:12
Slow
1:26
Sandbag Lunges3r
Fast
3:15
Avg
3:30
Slow
3:40
Wall Balls3r
Fast
3:43
Avg
4:31
Slow
5:08
Roxzone
Roxzone Time3r
Fast
4:12
Avg
5:12
Slow
6:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:55 | 4:02 | 4:08 | 3 |
| Run 2 | 3:33 | 3:38 | 3:47 | 3 |
| Run 3 | 3:30 | 3:46 | 4:01 | 3 |
| Run 4 | 3:31 | 3:41 | 3:46 | 3 |
| Run 5 | 3:34 | 3:46 | 4:06 | 3 |
| Run 6 | 3:34 | 3:40 | 3:45 | 3 |
| Run 7 | 3:34 | 3:42 | 3:51 | 3 |
| Run 8 | 3:44 | 3:51 | 3:56 | 3 |
| Run Total | 29:23 | 30:07 | 31:05 | 3 |
| Best Run | 3:30 | 3:34 | 3:43 | 3 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:18 | 4:24 | 3 |
| Sled Push | 2:28 | 2:43 | 2:56 | 3 |
| Sled Pull | 2:41 | 3:29 | 3:56 | 3 |
| Burpee Broad Jump | 2:22 | 3:01 | 3:31 | 3 |
| Row | 4:23 | 4:26 | 4:30 | 3 |
| Farmers Carry | 0:58 | 1:12 | 1:26 | 3 |
| Sandbag Lunges | 3:15 | 3:30 | 3:40 | 3 |
| Wall Balls | 3:43 | 4:31 | 5:08 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:12 | 5:12 | 6:40 | 3 |