🇨🇳子言 朱
CHN
4 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 14r
Fast
4:11
Avg
4:41
Slow
5:33
Run 24r
Fast
4:29
Avg
5:14
Slow
5:45
Run 34r
Fast
5:13
Avg
6:12
Slow
7:28
Run 44r
Fast
5:39
Avg
6:05
Slow
6:39
Run 54r
Fast
5:19
Avg
5:49
Slow
6:19
Run 64r
Fast
5:08
Avg
5:42
Slow
6:04
Run 74r
Fast
5:07
Avg
5:41
Slow
6:09
Run 84r
Fast
5:32
Avg
6:01
Slow
6:33
Run Total4r
Fast
40:55
Avg
45:25
Slow
47:52
Best Run4r
Fast
4:29
Avg
5:10
Slow
5:32
Workout Splits
SkiErg4r
Fast
4:30
Avg
4:40
Slow
4:49
Sled Push4r
Fast
2:54
Avg
3:58
Slow
5:47
Sled Pull4r
Fast
7:20
Avg
9:12
Slow
11:06
Burpee Broad Jump4r
Fast
5:28
Avg
6:07
Slow
7:02
Row4r
Fast
4:42
Avg
4:51
Slow
5:01
Farmers Carry4r
Fast
3:00
Avg
3:53
Slow
4:27
Sandbag Lunges4r
Fast
6:19
Avg
6:52
Slow
7:44
Wall Balls4r
Fast
5:31
Avg
6:11
Slow
8:05
Roxzone
Roxzone Time4r
Fast
7:03
Avg
8:16
Slow
9:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:11 | 4:41 | 5:33 | 4 |
| Run 2 | 4:29 | 5:14 | 5:45 | 4 |
| Run 3 | 5:13 | 6:12 | 7:28 | 4 |
| Run 4 | 5:39 | 6:05 | 6:39 | 4 |
| Run 5 | 5:19 | 5:49 | 6:19 | 4 |
| Run 6 | 5:08 | 5:42 | 6:04 | 4 |
| Run 7 | 5:07 | 5:41 | 6:09 | 4 |
| Run 8 | 5:32 | 6:01 | 6:33 | 4 |
| Run Total | 40:55 | 45:25 | 47:52 | 4 |
| Best Run | 4:29 | 5:10 | 5:32 | 4 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:40 | 4:49 | 4 |
| Sled Push | 2:54 | 3:58 | 5:47 | 4 |
| Sled Pull | 7:20 | 9:12 | 11:06 | 4 |
| Burpee Broad Jump | 5:28 | 6:07 | 7:02 | 4 |
| Row | 4:42 | 4:51 | 5:01 | 4 |
| Farmers Carry | 3:00 | 3:53 | 4:27 | 4 |
| Sandbag Lunges | 6:19 | 6:52 | 7:44 | 4 |
| Wall Balls | 5:31 | 6:11 | 8:05 | 4 |
| Roxzone | ||||
| Roxzone Time | 7:03 | 8:16 | 9:50 | 4 |