🇭🇰家頌 張
HKG
1 race|1 division|1 season|HYROX
Station Profile
Race History
Split Analysis
Running Splits
Run 11r
Fast
3:54
Avg
3:54
Slow
3:54
Run 21r
Fast
3:46
Avg
3:46
Slow
3:46
Run 31r
Fast
3:59
Avg
3:59
Slow
3:59
Run 41r
Fast
4:00
Avg
4:00
Slow
4:00
Run 51r
Fast
4:02
Avg
4:02
Slow
4:02
Run 61r
Fast
3:58
Avg
3:58
Slow
3:58
Run 71r
Fast
3:51
Avg
3:51
Slow
3:51
Run 81r
Fast
4:03
Avg
4:03
Slow
4:03
Run Total1r
Fast
31:33
Avg
31:33
Slow
31:33
Best Run1r
Fast
3:46
Avg
3:46
Slow
3:46
Workout Splits
SkiErg1r
Fast
4:11
Avg
4:11
Slow
4:11
Sled Push1r
Fast
3:15
Avg
3:15
Slow
3:15
Sled Pull1r
Fast
3:25
Avg
3:25
Slow
3:25
Burpee Broad Jump1r
Fast
4:33
Avg
4:33
Slow
4:33
Row1r
Fast
4:18
Avg
4:18
Slow
4:18
Farmers Carry1r
Fast
1:52
Avg
1:52
Slow
1:52
Sandbag Lunges1r
Fast
4:03
Avg
4:03
Slow
4:03
Wall Balls1r
Fast
5:29
Avg
5:29
Slow
5:29
Roxzone
Roxzone Time1r
Fast
4:25
Avg
4:25
Slow
4:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:54 | 3:54 | 3:54 | 1 |
| Run 2 | 3:46 | 3:46 | 3:46 | 1 |
| Run 3 | 3:59 | 3:59 | 3:59 | 1 |
| Run 4 | 4:00 | 4:00 | 4:00 | 1 |
| Run 5 | 4:02 | 4:02 | 4:02 | 1 |
| Run 6 | 3:58 | 3:58 | 3:58 | 1 |
| Run 7 | 3:51 | 3:51 | 3:51 | 1 |
| Run 8 | 4:03 | 4:03 | 4:03 | 1 |
| Run Total | 31:33 | 31:33 | 31:33 | 1 |
| Best Run | 3:46 | 3:46 | 3:46 | 1 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:11 | 4:11 | 1 |
| Sled Push | 3:15 | 3:15 | 3:15 | 1 |
| Sled Pull | 3:25 | 3:25 | 3:25 | 1 |
| Burpee Broad Jump | 4:33 | 4:33 | 4:33 | 1 |
| Row | 4:18 | 4:18 | 4:18 | 1 |
| Farmers Carry | 1:52 | 1:52 | 1:52 | 1 |
| Sandbag Lunges | 4:03 | 4:03 | 4:03 | 1 |
| Wall Balls | 5:29 | 5:29 | 5:29 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:25 | 4:25 | 4:25 | 1 |