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1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Shanghai 2025 · Nov 2025

#54,160 / 54,222

🇨🇳ShanghaiNov 25

Avg 3:04:23·1 race

Station Profile

HYROX PRO · Men

vs 131 peers (2:45:54–3:22:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+52.3%

Running+23.9%

Wall Balls+22.5%

Weaknesses

Sandbag-89.6%

Sled Pull-43.5%

Farmers-15.1%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShanghaiPRO	HYROX PRO	Nov 2025	3:04:23	#404	#43

Split Analysis

Running Splits

Run 11r

Fast

4:56

Avg

4:56

Slow

4:56

Run 21r

Fast

5:10

Avg

5:10

Slow

5:10

Run 31r

Fast

5:45

Avg

5:45

Slow

5:45

Run 41r

Fast

7:46

Avg

7:46

Slow

7:46

Run 51r

Fast

7:30

Avg

7:30

Slow

7:30

Run 61r

Fast

7:26

Avg

7:26

Slow

7:26

Run 71r

Fast

8:26

Avg

8:26

Slow

8:26

Run 81r

Fast

10:22

Avg

10:22

Slow

10:22

Run Total1r

Fast

57:18

Avg

57:18

Slow

57:18

Best Run1r

Fast

5:10

Avg

5:10

Slow

5:10

Workout Splits

SkiErg1r

Fast

4:59

Avg

4:59

Slow

4:59

Sled Push1r

Fast

4:39

Avg

4:39

Slow

4:39

Sled Pull1r

Fast

23:08

Avg

23:08

Slow

23:08

Burpee Broad Jump1r

Fast

8:28

Avg

8:28

Slow

8:28

Row1r

Fast

6:02

Avg

6:02

Slow

6:02

Farmers Carry1r

Fast

5:46

Avg

5:46

Slow

5:46

Sandbag Lunges1r

Fast

26:12

Avg

26:12

Slow

26:12

Wall Balls1r

Fast

16:41

Avg

16:41

Slow

16:41

Roxzone

Roxzone Time1r

Fast

31:14

Avg

31:14

Slow

31:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:56	4:56	4:56	1
Run 2	5:10	5:10	5:10	1
Run 3	5:45	5:45	5:45	1
Run 4	7:46	7:46	7:46	1
Run 5	7:30	7:30	7:30	1
Run 6	7:26	7:26	7:26	1
Run 7	8:26	8:26	8:26	1
Run 8	10:22	10:22	10:22	1
Run Total	57:18	57:18	57:18	1
Best Run	5:10	5:10	5:10	1
Workout Splits
SkiErg	4:59	4:59	4:59	1
Sled Push	4:39	4:39	4:39	1
Sled Pull	23:08	23:08	23:08	1
Burpee Broad Jump	8:28	8:28	8:28	1
Row	6:02	6:02	6:02	1
Farmers Carry	5:46	5:46	5:46	1
Sandbag Lunges	26:12	26:12	26:12	1
Wall Balls	16:41	16:41	16:41	1
Roxzone
Roxzone Time	31:14	31:14	31:14	1