🇨🇳建云 窦
CHN
10 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX
HYROX TEAM RELAYMixed
Beijing 2026 · Mar 2026
Top 10%#653 / 12,727
Avg 1:02:24·2 races
HYROX TEAM RELAYWomen
Wuhan 2026 · Apr 2026
Top 5%#124 / 10,069
Avg 1:02:56·1 race
HYROXWomen
Shenzhen 2025 · Dec 2025
Top 10%#7,904 / 143,620
🇨🇳ShenzhenDec 25
1:14:24#12
Avg 1:17:00·2 races
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 110r
Fast
3:15
Avg
4:24
Slow
6:55
Run 210r
Fast
4:02
Avg
4:53
Slow
9:28
Run 310r
Fast
3:09
Avg
4:50
Slow
9:36
Run 410r
Fast
3:35
Avg
4:57
Slow
9:42
Run 510r
Fast
3:57
Avg
5:09
Slow
9:49
Run 610r
Fast
3:59
Avg
5:07
Slow
9:40
Run 710r
Fast
3:36
Avg
5:23
Slow
9:55
Run 810r
Fast
3:41
Avg
5:13
Slow
10:27
Run Total10r
Fast
30:28
Avg
39:56
Slow
1:12:57
Best Run10r
Fast
3:09
Avg
4:40
Slow
9:28
Workout Splits
SkiErg10r
Fast
4:34
Avg
4:58
Slow
5:13
Sled Push10r
Fast
2:22
Avg
3:34
Slow
5:34
Sled Pull10r
Fast
1:35
Avg
5:29
Slow
8:47
Burpee Broad Jump10r
Fast
2:31
Avg
3:50
Slow
5:16
Row10r
Fast
4:27
Avg
4:58
Slow
5:21
Farmers Carry10r
Fast
1:46
Avg
2:22
Slow
3:12
Sandbag Lunges10r
Fast
2:49
Avg
4:36
Slow
6:10
Wall Balls10r
Fast
3:16
Avg
5:19
Slow
7:28
Roxzone
Roxzone Time10r
Fast
4:28
Avg
6:02
Slow
8:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:15 | 4:24 | 6:55 | 10 |
| Run 2 | 4:02 | 4:53 | 9:28 | 10 |
| Run 3 | 3:09 | 4:50 | 9:36 | 10 |
| Run 4 | 3:35 | 4:57 | 9:42 | 10 |
| Run 5 | 3:57 | 5:09 | 9:49 | 10 |
| Run 6 | 3:59 | 5:07 | 9:40 | 10 |
| Run 7 | 3:36 | 5:23 | 9:55 | 10 |
| Run 8 | 3:41 | 5:13 | 10:27 | 10 |
| Run Total | 30:28 | 39:56 | 1:12:57 | 10 |
| Best Run | 3:09 | 4:40 | 9:28 | 10 |
| Workout Splits | ||||
| SkiErg | 4:34 | 4:58 | 5:13 | 10 |
| Sled Push | 2:22 | 3:34 | 5:34 | 10 |
| Sled Pull | 1:35 | 5:29 | 8:47 | 10 |
| Burpee Broad Jump | 2:31 | 3:50 | 5:16 | 10 |
| Row | 4:27 | 4:58 | 5:21 | 10 |
| Farmers Carry | 1:46 | 2:22 | 3:12 | 10 |
| Sandbag Lunges | 2:49 | 4:36 | 6:10 | 10 |
| Wall Balls | 3:16 | 5:19 | 7:28 | 10 |
| Roxzone | ||||
| Roxzone Time | 4:28 | 6:02 | 8:17 | 10 |