🇿🇦Tynneqa Jefferies
RSA
1 race|1 division|1 season|HYROX
HYROXWomen
Chicago 2025 · Nov 2025
Top 25%#26,183 / 144,505
🇺🇸ChicagoNov 25
1:21:39#222
Avg 1:21:39·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸ChicagoHYROX | 1:21:39 | #222 |
Split Analysis
Running Splits
Run 11r
Fast
3:37
Avg
3:37
Slow
3:37
Run 21r
Fast
5:06
Avg
5:06
Slow
5:06
Run 31r
Fast
5:34
Avg
5:34
Slow
5:34
Run 41r
Fast
5:33
Avg
5:33
Slow
5:33
Run 51r
Fast
5:50
Avg
5:50
Slow
5:50
Run 61r
Fast
5:43
Avg
5:43
Slow
5:43
Run 71r
Fast
5:37
Avg
5:37
Slow
5:37
Run 81r
Fast
6:22
Avg
6:22
Slow
6:22
Run Total1r
Fast
43:20
Avg
43:20
Slow
43:20
Best Run1r
Fast
5:06
Avg
5:06
Slow
5:06
Workout Splits
SkiErg1r
Fast
4:28
Avg
4:28
Slow
4:28
Sled Push1r
Fast
1:56
Avg
1:56
Slow
1:56
Sled Pull1r
Fast
2:00
Avg
2:00
Slow
2:00
Burpee Broad Jump1r
Fast
6:33
Avg
6:33
Slow
6:33
Row1r
Fast
4:35
Avg
4:35
Slow
4:35
Farmers Carry1r
Fast
2:29
Avg
2:29
Slow
2:29
Sandbag Lunges1r
Fast
4:52
Avg
4:52
Slow
4:52
Wall Balls1r
Fast
6:12
Avg
6:12
Slow
6:12
Roxzone
Roxzone Time1r
Fast
5:19
Avg
5:19
Slow
5:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:37 | 3:37 | 3:37 | 1 |
| Run 2 | 5:06 | 5:06 | 5:06 | 1 |
| Run 3 | 5:34 | 5:34 | 5:34 | 1 |
| Run 4 | 5:33 | 5:33 | 5:33 | 1 |
| Run 5 | 5:50 | 5:50 | 5:50 | 1 |
| Run 6 | 5:43 | 5:43 | 5:43 | 1 |
| Run 7 | 5:37 | 5:37 | 5:37 | 1 |
| Run 8 | 6:22 | 6:22 | 6:22 | 1 |
| Run Total | 43:20 | 43:20 | 43:20 | 1 |
| Best Run | 5:06 | 5:06 | 5:06 | 1 |
| Workout Splits | ||||
| SkiErg | 4:28 | 4:28 | 4:28 | 1 |
| Sled Push | 1:56 | 1:56 | 1:56 | 1 |
| Sled Pull | 2:00 | 2:00 | 2:00 | 1 |
| Burpee Broad Jump | 6:33 | 6:33 | 6:33 | 1 |
| Row | 4:35 | 4:35 | 4:35 | 1 |
| Farmers Carry | 2:29 | 2:29 | 2:29 | 1 |
| Sandbag Lunges | 4:52 | 4:52 | 4:52 | 1 |
| Wall Balls | 6:12 | 6:12 | 6:12 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:19 | 5:19 | 5:19 | 1 |