🇿🇦Tynneqa Jefferies

RSA

1 race|1 division|1 season|HYROX
HYROXWomen
Chicago 2025 · Nov 2025
Top 25%#26,183 / 144,505
Avg 1:21:39·1 race

Station Profile

HYROX · Women
vs 49,976 peers (1:13:30–1:29:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+60.7%
Sled Push+23.7%
Row+12.1%

Weaknesses

Wall Balls-20.4%
Burpees-19.8%
Farmers-18.3%

Race History

EventTimeRank
🇺🇸ChicagoHYROX1:21:39#222

Split Analysis

Running Splits
Run 11r
Fast
3:37
Avg
3:37
Slow
3:37
Run 21r
Fast
5:06
Avg
5:06
Slow
5:06
Run 31r
Fast
5:34
Avg
5:34
Slow
5:34
Run 41r
Fast
5:33
Avg
5:33
Slow
5:33
Run 51r
Fast
5:50
Avg
5:50
Slow
5:50
Run 61r
Fast
5:43
Avg
5:43
Slow
5:43
Run 71r
Fast
5:37
Avg
5:37
Slow
5:37
Run 81r
Fast
6:22
Avg
6:22
Slow
6:22
Run Total1r
Fast
43:20
Avg
43:20
Slow
43:20
Best Run1r
Fast
5:06
Avg
5:06
Slow
5:06
Workout Splits
SkiErg1r
Fast
4:28
Avg
4:28
Slow
4:28
Sled Push1r
Fast
1:56
Avg
1:56
Slow
1:56
Sled Pull1r
Fast
2:00
Avg
2:00
Slow
2:00
Burpee Broad Jump1r
Fast
6:33
Avg
6:33
Slow
6:33
Row1r
Fast
4:35
Avg
4:35
Slow
4:35
Farmers Carry1r
Fast
2:29
Avg
2:29
Slow
2:29
Sandbag Lunges1r
Fast
4:52
Avg
4:52
Slow
4:52
Wall Balls1r
Fast
6:12
Avg
6:12
Slow
6:12
Roxzone
Roxzone Time1r
Fast
5:19
Avg
5:19
Slow
5:19