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1 race|1 division|1 season|HYROX

HYROXMen

Sydney 2024 · Jul 2024

Top 5%#8,357 / 277,238

🇦🇺SydneyJul 24

Avg 1:05:00·1 race

Station Profile

HYROX · Men

vs 31,523 peers (58:30–1:11:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+9.8%

Wall Balls+5.1%

Running+3.7%

Weaknesses

Farmers-12.2%

Sled Pull-4.2%

Burpees-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:05:00	#19	#3

Split Analysis

Running Splits

Run 11r

Fast

3:01

Avg

3:01

Slow

3:01

Run 21r

Fast

3:51

Avg

3:51

Slow

3:51

Run 31r

Fast

3:53

Avg

3:53

Slow

3:53

Run 41r

Fast

4:03

Avg

4:03

Slow

4:03

Run 51r

Fast

4:18

Avg

4:18

Slow

4:18

Run 61r

Fast

4:04

Avg

4:04

Slow

4:04

Run 71r

Fast

3:58

Avg

3:58

Slow

3:58

Run 81r

Fast

4:54

Avg

4:54

Slow

4:54

Run Total1r

Fast

31:59

Avg

31:59

Slow

31:59

Best Run1r

Fast

3:51

Avg

3:51

Slow

3:51

Workout Splits

SkiErg1r

Fast

4:17

Avg

4:17

Slow

4:17

Sled Push1r

Fast

2:11

Avg

2:11

Slow

2:11

Sled Pull1r

Fast

3:53

Avg

3:53

Slow

3:53

Burpee Broad Jump1r

Fast

3:55

Avg

3:55

Slow

3:55

Row1r

Fast

4:21

Avg

4:21

Slow

4:21

Farmers Carry1r

Fast

1:56

Avg

1:56

Slow

1:56

Sandbag Lunges1r

Fast

3:54

Avg

3:54

Slow

3:54

Wall Balls1r

Fast

4:36

Avg

4:36

Slow

4:36

Roxzone

Roxzone Time1r

Fast

4:03

Avg

4:03

Slow

4:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	3:01	3:01	1
Run 2	3:51	3:51	3:51	1
Run 3	3:53	3:53	3:53	1
Run 4	4:03	4:03	4:03	1
Run 5	4:18	4:18	4:18	1
Run 6	4:04	4:04	4:04	1
Run 7	3:58	3:58	3:58	1
Run 8	4:54	4:54	4:54	1
Run Total	31:59	31:59	31:59	1
Best Run	3:51	3:51	3:51	1
Workout Splits
SkiErg	4:17	4:17	4:17	1
Sled Push	2:11	2:11	2:11	1
Sled Pull	3:53	3:53	3:53	1
Burpee Broad Jump	3:55	3:55	3:55	1
Row	4:21	4:21	4:21	1
Farmers Carry	1:56	1:56	1:56	1
Sandbag Lunges	3:54	3:54	3:54	1
Wall Balls	4:36	4:36	4:36	1
Roxzone
Roxzone Time	4:03	4:03	4:03	1