Hyranking

🇿🇦Twané Stols

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
1:33:55
Cape Town 2025 · Jul 2025
#103,655 / 148,637
🇿🇦Cape TownJul 25
1:33:55#345
Avg 1:33:55·1 race
HYROXWomen
1:58:21
Cape Town 2026 · Apr 2026
#125,409 / 144,501
🇿🇦Cape TownApr 26
1:58:21#364
Avg 1:58:21·1 race

Station Profile

vs 28,246 peers (1:46:30–2:10:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+46.2%
Wall Balls+23.7%
Farmers+15.4%

Weaknesses

Burpees-17.2%
Running-9.1%
Sled Push-2.5%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:58:21#364
🇿🇦Cape TownDOUBLES1:33:55#345

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:27
Avg
4:29
Slow
4:31
Run 22r
Fast
6:56
Avg
9:16
Slow
11:37
Run 32r
Fast
6:51
Avg
7:12
Slow
7:34
Run 42r
Fast
6:50
Avg
7:02
Slow
7:15
Run 52r
Fast
7:11
Avg
7:45
Slow
8:19
Run 62r
Fast
7:00
Avg
7:44
Slow
8:28
Run 72r
Fast
7:07
Avg
7:35
Slow
8:04
Run 82r
Fast
7:43
Avg
9:03
Slow
10:24
Run Total2r
Fast
58:46
Avg
1:00:05
Slow
1:01:25
Best Run2r
Fast
6:50
Avg
6:53
Slow
6:56
Workout Splits
SkiErg2r
Fast
4:11
Avg
4:32
Slow
4:53
Sled Push2r
Fast
1:33
Avg
2:33
Slow
3:33
Sled Pull2r
Fast
3:49
Avg
5:17
Slow
6:46
Burpee Broad Jump2r
Fast
4:44
Avg
7:36
Slow
10:29
Row2r
Fast
4:52
Avg
5:07
Slow
5:23
Farmers Carry2r
Fast
1:26
Avg
1:53
Slow
2:20
Sandbag Lunges2r
Fast
3:36
Avg
3:40
Slow
3:44
Wall Balls2r
Fast
4:32
Avg
5:34
Slow
6:37
Roxzone
Roxzone Time2r
Fast
6:22
Avg
9:53
Slow
13:25