🇳🇱Twan Zwaan

NED

7 races|3 divisions|3 seasons|HYROX, HYROX PRO, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

Amsterdam 2024 · Oct 2024

#18,626 / 25,076

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:17:43·2 races

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#99,481 / 278,429

🇳🇱RotterdamApr 26

🇳🇱RotterdamFeb 25

🇳🇱RotterdamApr 24

🇳🇱AmsterdamNov 23

Avg 1:27:30·4 races

HYROX PROMen

Utrecht 2025 · Nov 2025

#47,661 / 54,222

🇳🇱UtrechtNov 25

Avg 1:43:16·1 race

Station Profile

vs 113,582 peers (1:13:30–1:29:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+4.1%

Wall Balls+3.7%

Running+1.8%

Weaknesses

Burpees-25.6%

Farmers-9.6%

Row-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:21:43	#1017	#241
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:43:16	#272	#77
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:23:57	#1035	#263
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:17:43	#249	#130
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:17:43	#248	#129
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:29:15	#593	#162
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:35:05	#711	#179

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:36

Avg

4:27

Slow

5:43

Run 27r

Fast

4:28

Avg

5:01

Slow

5:28

Run 37r

Fast

4:43

Avg

5:24

Slow

5:57

Run 47r

Fast

4:49

Avg

5:27

Slow

5:58

Run 57r

Fast

4:58

Avg

5:34

Slow

6:17

Run 67r

Fast

5:02

Avg

5:40

Slow

6:17

Run 77r

Fast

5:02

Avg

5:41

Slow

6:13

Run 87r

Fast

5:16

Avg

6:04

Slow

7:01

Run Total7r

Fast

39:09

Avg

43:16

Slow

47:02

Best Run7r

Fast

3:56

Avg

4:48

Slow

5:17

Workout Splits

SkiErg7r

Fast

3:44

Avg

4:17

Slow

4:44

Sled Push7r

Fast

2:12

Avg

3:13

Slow

5:51

Sled Pull7r

Fast

4:37

Avg

5:59

Slow

10:27

Burpee Broad Jump7r

Fast

3:44

Avg

5:22

Slow

7:13

Row7r

Fast

4:20

Avg

4:53

Slow

5:23

Farmers Carry7r

Fast

1:43

Avg

2:16

Slow

2:57

Sandbag Lunges7r

Fast

3:51

Avg

4:50

Slow

6:03

Wall Balls7r

Fast

3:53

Avg

6:10

Slow

11:38

Roxzone

Roxzone Time7r

Fast

5:45

Avg

6:42

Slow

8:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	4:27	5:43	7
Run 2	4:28	5:01	5:28	7
Run 3	4:43	5:24	5:57	7
Run 4	4:49	5:27	5:58	7
Run 5	4:58	5:34	6:17	7
Run 6	5:02	5:40	6:17	7
Run 7	5:02	5:41	6:13	7
Run 8	5:16	6:04	7:01	7
Run Total	39:09	43:16	47:02	7
Best Run	3:56	4:48	5:17	7
Workout Splits
SkiErg	3:44	4:17	4:44	7
Sled Push	2:12	3:13	5:51	7
Sled Pull	4:37	5:59	10:27	7
Burpee Broad Jump	3:44	5:22	7:13	7
Row	4:20	4:53	5:23	7
Farmers Carry	1:43	2:16	2:57	7
Sandbag Lunges	3:51	4:50	6:03	7
Wall Balls	3:53	6:10	11:38	7
Roxzone
Roxzone Time	5:45	6:42	8:25	7