🇳🇱Twan Wolke
NED
9 races|4 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX PRO, HYROX DOUBLES
HYROX TEAM RELAYMen
Amsterdam 2026 · Jan 2026
Top 5%#216 / 7,556
🇳🇱AmsterdamJan 26
53:21#2
Avg 53:21·1 race
HYROXMen
-2:331:00:03
London EMEA Championships 2026 · Mar 2026
Top 1%#1,470 / 276,664
🇳🇱MaastrichtSep 25
1:03:58#58
🇳🇱HeerenveenMay 25
1:04:31#33
🇳🇱RotterdamFeb 25
1:04:47#46
🇳🇱AmsterdamOct 24
1:12:02#264
Avg 1:04:39·6 races
HYROX DOUBLESMen
Maastricht 2025 · Sep 2025
Top 10%#14,493 / 150,811
🇳🇱MaastrichtSep 25
1:02:49#168
Avg 1:02:49·1 race
HYROX PROMen
Amsterdam 2026 · Jan 2026
Top 25%#8,449 / 53,208
🇳🇱AmsterdamJan 26
1:08:50#117
Avg 1:08:50·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonHYROX | 1:00:03 | #110 | |
| 🇳🇱AmsterdamTEAM RELAY | 53:21 | #2 | |
| 🇳🇱AmsterdamPRO | 1:08:50 | #117 | |
| 🇳🇱UtrechtHYROX | 1:02:36 | #10 | |
| 🇳🇱MaastrichtDOUBLES | 1:02:49 | #168 | |
| 🇳🇱MaastrichtHYROX | 1:03:58 | #58 | |
| 🇳🇱HeerenveenHYROX | 1:04:31 | #33 | |
| 🇳🇱RotterdamHYROX | 1:04:47 | #46 | |
| 🇳🇱AmsterdamHYROX | 1:12:02 | #264 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX TEAM RELAY
HYROX PRO
Split Analysis
Running Splits
Run 19r
Fast
2:38
Avg
3:41
Slow
5:43
Run 29r
Fast
3:10
Avg
3:46
Slow
4:21
Run 39r
Fast
3:11
Avg
3:55
Slow
4:36
Run 49r
Fast
3:27
Avg
3:58
Slow
4:37
Run 58r
Fast
3:17
Avg
4:03
Slow
4:44
Run 69r
Fast
3:29
Avg
3:59
Slow
4:47
Run 79r
Fast
3:16
Avg
4:00
Slow
4:53
Run 89r
Fast
3:07
Avg
4:11
Slow
4:57
Run Total9r
Fast
26:12
Avg
31:05
Slow
35:53
Best Run9r
Fast
3:07
Avg
3:40
Slow
4:21
Workout Splits
SkiErg9r
Fast
3:48
Avg
4:00
Slow
4:23
Sled Push9r
Fast
1:36
Avg
2:18
Slow
3:49
Sled Pull9r
Fast
2:36
Avg
3:31
Slow
4:51
Burpee Broad Jump9r
Fast
2:25
Avg
3:26
Slow
4:48
Row9r
Fast
3:50
Avg
4:13
Slow
4:25
Farmers Carry9r
Fast
1:15
Avg
1:45
Slow
2:00
Sandbag Lunges9r
Fast
2:50
Avg
3:43
Slow
4:42
Wall Balls9r
Fast
3:29
Avg
4:41
Slow
6:58
Roxzone
Roxzone Time9r
Fast
3:05
Avg
4:27
Slow
5:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:38 | 3:41 | 5:43 | 9 |
| Run 2 | 3:10 | 3:46 | 4:21 | 9 |
| Run 3 | 3:11 | 3:55 | 4:36 | 9 |
| Run 4 | 3:27 | 3:58 | 4:37 | 9 |
| Run 5 | 3:17 | 4:03 | 4:44 | 8 |
| Run 6 | 3:29 | 3:59 | 4:47 | 9 |
| Run 7 | 3:16 | 4:00 | 4:53 | 9 |
| Run 8 | 3:07 | 4:11 | 4:57 | 9 |
| Run Total | 26:12 | 31:05 | 35:53 | 9 |
| Best Run | 3:07 | 3:40 | 4:21 | 9 |
| Workout Splits | ||||
| SkiErg | 3:48 | 4:00 | 4:23 | 9 |
| Sled Push | 1:36 | 2:18 | 3:49 | 9 |
| Sled Pull | 2:36 | 3:31 | 4:51 | 9 |
| Burpee Broad Jump | 2:25 | 3:26 | 4:48 | 9 |
| Row | 3:50 | 4:13 | 4:25 | 9 |
| Farmers Carry | 1:15 | 1:45 | 2:00 | 9 |
| Sandbag Lunges | 2:50 | 3:43 | 4:42 | 9 |
| Wall Balls | 3:29 | 4:41 | 6:58 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:05 | 4:27 | 5:21 | 9 |