🇳🇱Twan Harmsen

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#158,941 / 283,405

🇳🇱RotterdamApr 26

Avg 1:29:41·1 race

Station Profile

HYROX · Men

vs 112,764 peers (1:20:42–1:38:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+7.7%

Running+3.4%

Sled Pull+2.7%

Weaknesses

Wall Balls-40.4%

SkiErg-8.6%

Farmers-5.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:29:41	#1595	#304

Split Analysis

Running Splits

Run 11r

Fast

5:39

Avg

5:39

Slow

5:39

Run 21r

Fast

4:49

Avg

4:49

Slow

4:49

Run 31r

Fast

5:06

Avg

5:06

Slow

5:06

Run 41r

Fast

5:07

Avg

5:07

Slow

5:07

Run 51r

Fast

4:44

Avg

4:44

Slow

4:44

Run 61r

Fast

4:53

Avg

4:53

Slow

4:53

Run 71r

Fast

4:58

Avg

4:58

Slow

4:58

Run 81r

Fast

6:18

Avg

6:18

Slow

6:18

Run Total1r

Fast

41:31

Avg

41:31

Slow

41:31

Best Run1r

Fast

4:44

Avg

4:44

Slow

4:44

Workout Splits

SkiErg1r

Fast

4:57

Avg

4:57

Slow

4:57

Sled Push1r

Fast

3:01

Avg

3:01

Slow

3:01

Sled Pull1r

Fast

5:01

Avg

5:01

Slow

5:01

Burpee Broad Jump1r

Fast

5:50

Avg

5:50

Slow

5:50

Row1r

Fast

5:06

Avg

5:06

Slow

5:06

Farmers Carry1r

Fast

2:24

Avg

2:24

Slow

2:24

Sandbag Lunges1r

Fast

5:03

Avg

5:03

Slow

5:03

Wall Balls1r

Fast

10:10

Avg

10:10

Slow

10:10

Roxzone

Roxzone Time1r

Fast

6:44

Avg

6:44

Slow

6:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:39	5:39	5:39	1
Run 2	4:49	4:49	4:49	1
Run 3	5:06	5:06	5:06	1
Run 4	5:07	5:07	5:07	1
Run 5	4:44	4:44	4:44	1
Run 6	4:53	4:53	4:53	1
Run 7	4:58	4:58	4:58	1
Run 8	6:18	6:18	6:18	1
Run Total	41:31	41:31	41:31	1
Best Run	4:44	4:44	4:44	1
Workout Splits
SkiErg	4:57	4:57	4:57	1
Sled Push	3:01	3:01	3:01	1
Sled Pull	5:01	5:01	5:01	1
Burpee Broad Jump	5:50	5:50	5:50	1
Row	5:06	5:06	5:06	1
Farmers Carry	2:24	2:24	2:24	1
Sandbag Lunges	5:03	5:03	5:03	1
Wall Balls	10:10	10:10	10:10	1
Roxzone
Roxzone Time	6:44	6:44	6:44	1