🇳🇱Twan Aarts
NED
6 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO
HYROX DOUBLESMen
Maastricht 2024 · Jan 2024
Top 50%#41,116 / 151,663
🇳🇱MaastrichtSep 25
1:14:50#1015
🇳🇱MaastrichtJan 24
1:08:52#77
Avg 1:11:51·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:13:09 | #585 | |
| 🇳🇱MaastrichtHYROX | 1:16:28 | #695 | |
| 🇳🇱MaastrichtDOUBLES | 1:14:50 | #1015 | |
| 🇳🇱RotterdamPRO | 1:30:58 | #252 | |
| 🇳🇱RotterdamHYROX | 1:25:45 | #444 | |
| 🇳🇱MaastrichtDOUBLES | 1:08:52 | #77 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 16r
Fast
3:11
Avg
4:46
Slow
6:03
Run 26r
Fast
4:00
Avg
4:38
Slow
4:59
Run 36r
Fast
4:33
Avg
5:05
Slow
5:35
Run 46r
Fast
4:24
Avg
4:58
Slow
5:21
Run 55r
Fast
4:27
Avg
5:12
Slow
5:34
Run 66r
Fast
4:39
Avg
5:09
Slow
5:36
Run 76r
Fast
4:26
Avg
5:07
Slow
5:39
Run 86r
Fast
4:47
Avg
5:32
Slow
6:07
Run Total6r
Fast
34:18
Avg
39:35
Slow
42:54
Best Run6r
Fast
4:00
Avg
4:38
Slow
4:59
Workout Splits
SkiErg6r
Fast
3:39
Avg
4:02
Slow
4:19
Sled Push6r
Fast
1:24
Avg
2:44
Slow
4:42
Sled Pull6r
Fast
2:28
Avg
5:14
Slow
10:25
Burpee Broad Jump6r
Fast
2:18
Avg
3:48
Slow
4:42
Row6r
Fast
4:06
Avg
4:31
Slow
4:42
Farmers Carry6r
Fast
1:39
Avg
1:45
Slow
1:56
Sandbag Lunges6r
Fast
3:05
Avg
4:26
Slow
5:59
Wall Balls6r
Fast
3:31
Avg
4:45
Slow
6:03
Roxzone
Roxzone Time6r
Fast
4:36
Avg
6:34
Slow
7:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:11 | 4:46 | 6:03 | 6 |
| Run 2 | 4:00 | 4:38 | 4:59 | 6 |
| Run 3 | 4:33 | 5:05 | 5:35 | 6 |
| Run 4 | 4:24 | 4:58 | 5:21 | 6 |
| Run 5 | 4:27 | 5:12 | 5:34 | 5 |
| Run 6 | 4:39 | 5:09 | 5:36 | 6 |
| Run 7 | 4:26 | 5:07 | 5:39 | 6 |
| Run 8 | 4:47 | 5:32 | 6:07 | 6 |
| Run Total | 34:18 | 39:35 | 42:54 | 6 |
| Best Run | 4:00 | 4:38 | 4:59 | 6 |
| Workout Splits | ||||
| SkiErg | 3:39 | 4:02 | 4:19 | 6 |
| Sled Push | 1:24 | 2:44 | 4:42 | 6 |
| Sled Pull | 2:28 | 5:14 | 10:25 | 6 |
| Burpee Broad Jump | 2:18 | 3:48 | 4:42 | 6 |
| Row | 4:06 | 4:31 | 4:42 | 6 |
| Farmers Carry | 1:39 | 1:45 | 1:56 | 6 |
| Sandbag Lunges | 3:05 | 4:26 | 5:59 | 6 |
| Wall Balls | 3:31 | 4:45 | 6:03 | 6 |
| Roxzone | ||||
| Roxzone Time | 4:36 | 6:34 | 7:42 | 6 |