🇺🇸Tuongvi Cao

USA

3 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:10:39

Dallas 2025 · Nov 2025

Top 10%#7,720 / 147,927

🇺🇸DallasNov 25

1:10:39#57

Avg 1:10:39·1 race

HYROXWomen

1:29:18

Houston 2025 · Mar 2025

Top 50%#54,127 / 143,856

🇺🇸HoustonMar 25

1:29:18#236

Avg 1:29:18·1 race

HYROX PROWomen

1:36:25

Houston 2026 · Mar 2026

#16,978 / 23,449

🇺🇸HoustonMar 26

1:36:25#147

Avg 1:36:25·1 race

Station Profile

vs 62,822 peers (1:20:22–1:38:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.7%

Weaknesses

Wall Balls-33.4%

Sled Pull-17.6%

Burpees-10.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	1:36:25	#147	#4
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:10:39	#57	#4
🇺🇸HoustonHYROX	HYROX	Mar 2025	1:29:18	#236	#13

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 12r

Fast

4:40

Avg

4:55

Slow

5:10

Run 23r

Fast

4:26

Avg

4:39

Slow

4:49

Run 33r

Fast

4:46

Avg

4:53

Slow

5:00

Run 43r

Fast

4:50

Avg

4:57

Slow

5:11

Run 53r

Fast

4:55

Avg

5:09

Slow

5:16

Run 63r

Fast

4:50

Avg

4:58

Slow

5:14

Run 73r

Fast

5:03

Avg

5:04

Slow

5:06

Run 83r

Fast

4:57

Avg

5:17

Slow

5:31

Run Total3r

Fast

39:28

Avg

39:52

Slow

40:09

Best Run3r

Fast

4:26

Avg

4:39

Slow

4:49

Workout Splits

SkiErg3r

Fast

4:23

Avg

4:52

Slow

5:09

Sled Push3r

Fast

1:48

Avg

3:07

Slow

4:38

Sled Pull3r

Fast

3:49

Avg

6:34

Slow

9:23

Burpee Broad Jump3r

Fast

3:00

Avg

4:51

Slow

6:47

Row3r

Fast

4:55

Avg

5:20

Slow

5:49

Farmers Carry3r

Fast

1:25

Avg

2:06

Slow

2:40

Sandbag Lunges3r

Fast

3:03

Avg

4:43

Slow

6:04

Wall Balls3r

Fast

4:38

Avg

7:56

Slow

11:28

Roxzone

Roxzone Time3r

Fast

4:15

Avg

6:08

Slow

7:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:40	4:55	5:10	2
Run 2	4:26	4:39	4:49	3
Run 3	4:46	4:53	5:00	3
Run 4	4:50	4:57	5:11	3
Run 5	4:55	5:09	5:16	3
Run 6	4:50	4:58	5:14	3
Run 7	5:03	5:04	5:06	3
Run 8	4:57	5:17	5:31	3
Run Total	39:28	39:52	40:09	3
Best Run	4:26	4:39	4:49	3
Workout Splits
SkiErg	4:23	4:52	5:09	3
Sled Push	1:48	3:07	4:38	3
Sled Pull	3:49	6:34	9:23	3
Burpee Broad Jump	3:00	4:51	6:47	3
Row	4:55	5:20	5:49	3
Farmers Carry	1:25	2:06	2:40	3
Sandbag Lunges	3:03	4:43	6:04	3
Wall Balls	4:38	7:56	11:28	3
Roxzone
Roxzone Time	4:15	6:08	7:07	3