🇦🇺Trent Tembo-Callander

AUS

5 races|1 division|2 seasons|HYROX

HYROXMen

Melbourne 2025 · Dec 2025

Top 1%#1,657 / 275,788

🇦🇺MelbourneDec 25

🇦🇺SydneyJul 25

🇦🇺BrisbaneMar 25

🇦🇺MelbourneDec 24

🇦🇺MelbourneDec 24

Avg 1:04:47·5 races

Station Profile

HYROX · Men

vs 11,626 peers (54:18–1:06:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.0%

Running+9.8%

Burpees+9.5%

Weaknesses

Sled Pull-3.5%

Row-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:00:20	#32	#14
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:02:45	#45	#16
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:05:26	#41	#12
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:08:55	#141	#39
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:06:29	#75	#23

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

2:08

Avg

2:57

Slow

4:37

Run 25r

Fast

3:32

Avg

4:18

Slow

6:04

Run 35r

Fast

3:42

Avg

4:03

Slow

4:24

Run 45r

Fast

3:41

Avg

4:01

Slow

4:18

Run 55r

Fast

3:43

Avg

4:09

Slow

4:32

Run 65r

Fast

3:32

Avg

4:01

Slow

4:30

Run 75r

Fast

3:37

Avg

4:00

Slow

4:19

Run 85r

Fast

4:15

Avg

4:34

Slow

4:56

Run Total5r

Fast

28:21

Avg

32:02

Slow

37:17

Best Run5r

Fast

3:32

Avg

3:56

Slow

4:16

Workout Splits

SkiErg5r

Fast

4:02

Avg

4:04

Slow

4:07

Sled Push5r

Fast

1:50

Avg

2:01

Slow

2:14

Sled Pull5r

Fast

3:28

Avg

3:39

Slow

3:58

Burpee Broad Jump5r

Fast

3:07

Avg

3:31

Slow

3:46

Row5r

Fast

4:17

Avg

4:21

Slow

4:24

Farmers Carry5r

Fast

1:33

Avg

1:40

Slow

1:46

Sandbag Lunges5r

Fast

3:20

Avg

3:42

Slow

3:58

Wall Balls5r

Fast

3:35

Avg

3:53

Slow

4:42

Roxzone

Roxzone Time5r

Fast

4:53

Avg

5:56

Slow

6:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:08	2:57	4:37	5
Run 2	3:32	4:18	6:04	5
Run 3	3:42	4:03	4:24	5
Run 4	3:41	4:01	4:18	5
Run 5	3:43	4:09	4:32	5
Run 6	3:32	4:01	4:30	5
Run 7	3:37	4:00	4:19	5
Run 8	4:15	4:34	4:56	5
Run Total	28:21	32:02	37:17	5
Best Run	3:32	3:56	4:16	5
Workout Splits
SkiErg	4:02	4:04	4:07	5
Sled Push	1:50	2:01	2:14	5
Sled Pull	3:28	3:39	3:58	5
Burpee Broad Jump	3:07	3:31	3:46	5
Row	4:17	4:21	4:24	5
Farmers Carry	1:33	1:40	1:46	5
Sandbag Lunges	3:20	3:42	3:58	5
Wall Balls	3:35	3:53	4:42	5
Roxzone
Roxzone Time	4:53	5:56	6:18	5