🇺🇸Tracie Benshoof

USA

1 race|1 division|1 season|HYROX

HYROXWomen

Houston 2025 · Mar 2025

Top 50%#42,213 / 144,505

🇺🇸HoustonMar 25

Avg 1:26:09·1 race

Station Profile

HYROX · Women

vs 59,611 peers (1:17:33–1:34:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+30.5%

Wall Balls+21.9%

Farmers+15.9%

Weaknesses

Burpees-28.5%

Running-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2025	1:26:09	#182	#34

Split Analysis

Running Splits

Run 11r

Fast

5:24

Avg

5:24

Slow

5:24

Run 21r

Fast

5:25

Avg

5:25

Slow

5:25

Run 31r

Fast

5:32

Avg

5:32

Slow

5:32

Run 41r

Fast

5:52

Avg

5:52

Slow

5:52

Run 51r

Fast

5:43

Avg

5:43

Slow

5:43

Run 61r

Fast

5:47

Avg

5:47

Slow

5:47

Run 71r

Fast

5:42

Avg

5:42

Slow

5:42

Run 81r

Fast

5:47

Avg

5:47

Slow

5:47

Run Total1r

Fast

45:07

Avg

45:07

Slow

45:07

Best Run1r

Fast

5:25

Avg

5:25

Slow

5:25

Workout Splits

SkiErg1r

Fast

4:44

Avg

4:44

Slow

4:44

Sled Push1r

Fast

1:50

Avg

1:50

Slow

1:50

Sled Pull1r

Fast

4:42

Avg

4:42

Slow

4:42

Burpee Broad Jump1r

Fast

7:31

Avg

7:31

Slow

7:31

Row1r

Fast

4:57

Avg

4:57

Slow

4:57

Farmers Carry1r

Fast

1:50

Avg

1:50

Slow

1:50

Sandbag Lunges1r

Fast

3:59

Avg

3:59

Slow

3:59

Wall Balls1r

Fast

4:18

Avg

4:18

Slow

4:18

Roxzone

Roxzone Time1r

Fast

7:17

Avg

7:17

Slow

7:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:24	5:24	5:24	1
Run 2	5:25	5:25	5:25	1
Run 3	5:32	5:32	5:32	1
Run 4	5:52	5:52	5:52	1
Run 5	5:43	5:43	5:43	1
Run 6	5:47	5:47	5:47	1
Run 7	5:42	5:42	5:42	1
Run 8	5:47	5:47	5:47	1
Run Total	45:07	45:07	45:07	1
Best Run	5:25	5:25	5:25	1
Workout Splits
SkiErg	4:44	4:44	4:44	1
Sled Push	1:50	1:50	1:50	1
Sled Pull	4:42	4:42	4:42	1
Burpee Broad Jump	7:31	7:31	7:31	1
Row	4:57	4:57	4:57	1
Farmers Carry	1:50	1:50	1:50	1
Sandbag Lunges	3:59	3:59	3:59	1
Wall Balls	4:18	4:18	4:18	1
Roxzone
Roxzone Time	7:17	7:17	7:17	1