🇺🇸Tracie Akerhielm

USA

7 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Dallas 2025 · Nov 2025

Top 5%#1,587 / 150,170

🇺🇸DallasNov 25

Avg 59:16·1 race

HYROXWomen

Houston 2025 · Mar 2025

Top 1%#1,201 / 143,620

🇺🇸Washington D.C.Mar 25

🇺🇸HoustonMar 25

🇺🇸DallasNov 24

Avg 1:10:17·3 races

HYROX PROWomen

Dallas 2025 · Nov 2025

Top 10%#1,826 / 23,175

🇺🇸HoustonMar 26

🇺🇸PhoenixJan 26

🇺🇸DallasNov 25

Avg 1:10:41·3 races

Station Profile

vs 5,153 peers (1:03:10–1:17:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+5.5%

Farmers+1.2%

Weaknesses

Wall Balls-6.2%

Sled Pull-3.8%

Sandbag-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	1:11:34	#41	#4
🇺🇸PhoenixPRO	HYROX PRO	Jan 2026	1:10:19	#40	#4
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	59:16	#24	#4
🇺🇸DallasPRO	HYROX PRO	Nov 2025	1:10:12	#26	#4
🇺🇸Washington D.C.HYROX	HYROX	Mar 2025	1:08:21	#20	#2
🇺🇸HoustonHYROX	HYROX	Mar 2025	1:07:47	#14	#2
🇺🇸DallasHYROX	HYROX	Nov 2024	1:14:43	#22	#2

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:55

Avg

4:09

Slow

4:31

Run 27r

Fast

3:38

Avg

3:52

Slow

4:09

Run 37r

Fast

3:51

Avg

4:01

Slow

4:15

Run 47r

Fast

4:00

Avg

4:05

Slow

4:18

Run 57r

Fast

4:01

Avg

4:19

Slow

4:52

Run 67r

Fast

3:52

Avg

4:13

Slow

4:43

Run 77r

Fast

3:59

Avg

4:19

Slow

4:39

Run 87r

Fast

4:05

Avg

4:27

Slow

4:55

Run Total5r

Fast

31:34

Avg

33:24

Slow

36:15

Best Run5r

Fast

3:38

Avg

3:53

Slow

4:09

Workout Splits

SkiErg7r

Fast

3:51

Avg

4:33

Slow

4:46

Sled Push7r

Fast

1:52

Avg

2:40

Slow

3:29

Sled Pull7r

Fast

3:22

Avg

4:21

Slow

5:06

Burpee Broad Jump7r

Fast

2:38

Avg

3:53

Slow

4:32

Row7r

Fast

4:20

Avg

4:45

Slow

4:54

Farmers Carry7r

Fast

1:29

Avg

1:55

Slow

2:17

Sandbag Lunges7r

Fast

2:39

Avg

3:59

Slow

4:35

Wall Balls7r

Fast

3:25

Avg

4:34

Slow

5:42

Roxzone

Roxzone Time5r

Fast

3:18

Avg

4:46

Slow

5:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	4:09	4:31	7
Run 2	3:38	3:52	4:09	7
Run 3	3:51	4:01	4:15	7
Run 4	4:00	4:05	4:18	7
Run 5	4:01	4:19	4:52	7
Run 6	3:52	4:13	4:43	7
Run 7	3:59	4:19	4:39	7
Run 8	4:05	4:27	4:55	7
Run Total	31:34	33:24	36:15	5
Best Run	3:38	3:53	4:09	5
Workout Splits
SkiErg	3:51	4:33	4:46	7
Sled Push	1:52	2:40	3:29	7
Sled Pull	3:22	4:21	5:06	7
Burpee Broad Jump	2:38	3:53	4:32	7
Row	4:20	4:45	4:54	7
Farmers Carry	1:29	1:55	2:17	7
Sandbag Lunges	2:39	3:59	4:35	7
Wall Balls	3:25	4:34	5:42	7
Roxzone
Roxzone Time	3:18	4:46	5:57	5