🇭🇰Tracey Smal

HKG

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-11:581:40:26

Hong Kong 2025 · Jul 2025

#121,830 / 148,637

🇭🇰Hong KongJul 25

1:40:26#327

🇹🇭BangkokMay 25

1:52:24#560

Avg 1:46:25·2 races

HYROX DOUBLESMixed

1:48:54

Yokohama 2025 · Aug 2025

#141,615 / 151,076

🇯🇵YokohamaAug 25

1:48:54#225

Avg 1:48:54·1 race

HYROXWomen

2:14:01

Cape Town 2026 · Apr 2026

#136,713 / 144,501

🇿🇦Cape TownApr 26

2:14:01#457

Avg 2:14:01·1 race

Station Profile

vs 46,768 peers (1:30:27–1:50:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+36.6%

Farmers+9.8%

Sandbag+3.8%

Weaknesses

Wall Balls-33.4%

Sled Pull-7.7%

Sled Push-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	2:14:01	#457	#4
🇯🇵YokohamaDOUBLES	HYROX DOUBLES	Aug 2025	1:48:54	#225	#1
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:40:26	#327	#39
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:52:24	#560	#122

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:41

Avg

6:36

Slow

7:34

Run 24r

Fast

6:13

Avg

7:30

Slow

9:53

Run 34r

Fast

6:36

Avg

6:58

Slow

7:28

Run 44r

Fast

6:42

Avg

7:04

Slow

7:35

Run 54r

Fast

6:41

Avg

7:05

Slow

7:29

Run 64r

Fast

6:38

Avg

7:07

Slow

7:25

Run 74r

Fast

6:28

Avg

7:12

Slow

7:47

Run 84r

Fast

7:03

Avg

7:42

Slow

8:40

Run Total4r

Fast

53:15

Avg

57:16

Slow

1:03:47

Best Run4r

Fast

4:41

Avg

6:15

Slow

7:25

Workout Splits

SkiErg4r

Fast

4:50

Avg

5:27

Slow

6:04

Sled Push4r

Fast

2:09

Avg

2:37

Slow

3:44

Sled Pull4r

Fast

5:08

Avg

7:02

Slow

10:24

Burpee Broad Jump4r

Fast

3:09

Avg

7:38

Slow

11:35

Row4r

Fast

5:24

Avg

5:42

Slow

6:00

Farmers Carry4r

Fast

1:49

Avg

2:12

Slow

2:53

Sandbag Lunges4r

Fast

4:07

Avg

5:58

Slow

7:16

Wall Balls4r

Fast

6:22

Avg

10:10

Slow

14:43

Roxzone

Roxzone Time4r

Fast

7:42

Avg

9:54

Slow

11:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:41	6:36	7:34	4
Run 2	6:13	7:30	9:53	4
Run 3	6:36	6:58	7:28	4
Run 4	6:42	7:04	7:35	4
Run 5	6:41	7:05	7:29	4
Run 6	6:38	7:07	7:25	4
Run 7	6:28	7:12	7:47	4
Run 8	7:03	7:42	8:40	4
Run Total	53:15	57:16	1:03:47	4
Best Run	4:41	6:15	7:25	4
Workout Splits
SkiErg	4:50	5:27	6:04	4
Sled Push	2:09	2:37	3:44	4
Sled Pull	5:08	7:02	10:24	4
Burpee Broad Jump	3:09	7:38	11:35	4
Row	5:24	5:42	6:00	4
Farmers Carry	1:49	2:12	2:53	4
Sandbag Lunges	4:07	5:58	7:16	4
Wall Balls	6:22	10:10	14:43	4
Roxzone
Roxzone Time	7:42	9:54	11:44	4