🇩🇪Torben Semrau

GER

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

55:34

Frankfurt 2025 · Dec 2025

Top 1%#1,164 / 150,467

🇩🇪FrankfurtDec 25

55:34#3

Avg 55:34·1 race

HYROX DOUBLESMixed

1:04:55

Hamburg 2025 · Oct 2025

Top 10%#8,417 / 150,170

🇩🇪HamburgOct 25

1:04:55#60

Avg 1:04:55·1 race

HYROXMen

1:05:47

Auckland 2026 · Jan 2026

Top 5%#10,079 / 275,788

🇳🇿AucklandJan 26

1:05:47#26

Avg 1:05:47·1 race

Station Profile

vs 9,617 peers (50:00–1:01:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.0%

Running+8.6%

Wall Balls+6.3%

Weaknesses

Sled Push-13.4%

Sled Pull-6.8%

Row-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇿AucklandHYROX	HYROX	Jan 2026	1:05:47	#26	#8
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	55:34	#3	#2
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:04:55	#60	#19

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:56

Avg

3:59

Slow

5:03

Run 23r

Fast

3:33

Avg

3:46

Slow

4:06

Run 33r

Fast

3:52

Avg

4:06

Slow

4:17

Run 43r

Fast

3:45

Avg

4:06

Slow

4:19

Run 53r

Fast

3:43

Avg

4:07

Slow

4:25

Run 63r

Fast

3:47

Avg

4:07

Slow

4:23

Run 73r

Fast

3:47

Avg

4:04

Slow

4:28

Run 83r

Fast

3:52

Avg

4:13

Slow

4:33

Run Total3r

Fast

29:13

Avg

32:27

Slow

35:16

Best Run3r

Fast

3:33

Avg

3:46

Slow

4:06

Workout Splits

SkiErg3r

Fast

3:39

Avg

3:59

Slow

4:17

Sled Push3r

Fast

1:45

Avg

2:31

Slow

3:40

Sled Pull3r

Fast

2:45

Avg

3:11

Slow

3:47

Burpee Broad Jump3r

Fast

2:11

Avg

2:39

Slow

3:15

Row3r

Fast

4:08

Avg

4:24

Slow

4:42

Farmers Carry3r

Fast

1:10

Avg

1:15

Slow

1:25

Sandbag Lunges3r

Fast

2:40

Avg

3:09

Slow

3:31

Wall Balls3r

Fast

3:28

Avg

3:53

Slow

4:45

Roxzone

Roxzone Time3r

Fast

3:37

Avg

4:38

Slow

5:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	3:59	5:03	3
Run 2	3:33	3:46	4:06	3
Run 3	3:52	4:06	4:17	3
Run 4	3:45	4:06	4:19	3
Run 5	3:43	4:07	4:25	3
Run 6	3:47	4:07	4:23	3
Run 7	3:47	4:04	4:28	3
Run 8	3:52	4:13	4:33	3
Run Total	29:13	32:27	35:16	3
Best Run	3:33	3:46	4:06	3
Workout Splits
SkiErg	3:39	3:59	4:17	3
Sled Push	1:45	2:31	3:40	3
Sled Pull	2:45	3:11	3:47	3
Burpee Broad Jump	2:11	2:39	3:15	3
Row	4:08	4:24	4:42	3
Farmers Carry	1:10	1:15	1:25	3
Sandbag Lunges	2:40	3:09	3:31	3
Wall Balls	3:28	3:53	4:45	3
Roxzone
Roxzone Time	3:37	4:38	5:38	3