Tony Thomas

1 race|1 division|1 season|HYROX TEAM RELAY

HYROX TEAM RELAYMen

Miami 2023 · Mar 2023

#6,351 / 7,603

🇺🇸MiamiMar 23

Avg 1:31:41·1 race

Station Profile

HYROX TEAM RELAY · Men

vs 1,760 peers (1:22:30–1:40:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+29.9%

Row+10.5%

Sled Push+7.4%

Weaknesses

Wall Balls-54.3%

Farmers-27.4%

Running-8.4%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸MiamiTEAM RELAY	HYROX TEAM RELAY	Mar 2023	1:31:41	#2	--

Split Analysis

Running Splits

Run 11r

Fast

4:18

Avg

4:18

Slow

4:18

Run 21r

Fast

6:44

Avg

6:44

Slow

6:44

Run 31r

Fast

5:43

Avg

5:43

Slow

5:43

Run 41r

Fast

4:46

Avg

4:46

Slow

4:46

Run 51r

Fast

5:36

Avg

5:36

Slow

5:36

Run 61r

Fast

5:56

Avg

5:56

Slow

5:56

Run 71r

Fast

4:59

Avg

4:59

Slow

4:59

Run 81r

Fast

7:14

Avg

7:14

Slow

7:14

Run Total1r

Fast

45:16

Avg

45:16

Slow

45:16

Best Run1r

Fast

4:18

Avg

4:18

Slow

4:18

Workout Splits

SkiErg1r

Fast

4:51

Avg

4:51

Slow

4:51

Sled Push1r

Fast

3:09

Avg

3:09

Slow

3:09

Sled Pull1r

Fast

5:00

Avg

5:00

Slow

5:00

Burpee Broad Jump1r

Fast

5:39

Avg

5:39

Slow

5:39

Row1r

Fast

4:29

Avg

4:29

Slow

4:29

Farmers Carry1r

Fast

2:58

Avg

2:58

Slow

2:58

Sandbag Lunges1r

Fast

4:00

Avg

4:00

Slow

4:00

Wall Balls1r

Fast

11:28

Avg

11:28

Slow

11:28

Roxzone

Roxzone Time1r

Fast

4:51

Avg

4:51

Slow

4:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:18	4:18	4:18	1
Run 2	6:44	6:44	6:44	1
Run 3	5:43	5:43	5:43	1
Run 4	4:46	4:46	4:46	1
Run 5	5:36	5:36	5:36	1
Run 6	5:56	5:56	5:56	1
Run 7	4:59	4:59	4:59	1
Run 8	7:14	7:14	7:14	1
Run Total	45:16	45:16	45:16	1
Best Run	4:18	4:18	4:18	1
Workout Splits
SkiErg	4:51	4:51	4:51	1
Sled Push	3:09	3:09	3:09	1
Sled Pull	5:00	5:00	5:00	1
Burpee Broad Jump	5:39	5:39	5:39	1
Row	4:29	4:29	4:29	1
Farmers Carry	2:58	2:58	2:58	1
Sandbag Lunges	4:00	4:00	4:00	1
Wall Balls	11:28	11:28	11:28	1
Roxzone
Roxzone Time	4:51	4:51	4:51	1