๐ต๐นTony Costa Nunes
POR
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ง๐ชMechelenHYROX | 1:47:18 | #2475 | |
| ๐ซ๐ทBordeauxHYROX | 1:33:29 | #540 | |
| ๐ซ๐ทParisHYROX | 1:48:43 | #629 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:11
Avg
6:36
Slow
9:22
Run 23r
Fast
5:13
Avg
6:26
Slow
8:29
Run 33r
Fast
5:29
Avg
5:50
Slow
6:11
Run 43r
Fast
5:33
Avg
5:57
Slow
6:36
Run 53r
Fast
5:29
Avg
5:58
Slow
6:39
Run 63r
Fast
5:26
Avg
5:41
Slow
6:06
Run 73r
Fast
5:31
Avg
5:35
Slow
5:44
Run 83r
Fast
5:55
Avg
6:36
Slow
7:12
Run Total3r
Fast
43:46
Avg
48:38
Slow
56:19
Best Run3r
Fast
5:13
Avg
5:28
Slow
5:44
Workout Splits
SkiErg3r
Fast
4:48
Avg
4:57
Slow
5:07
Sled Push3r
Fast
2:46
Avg
3:45
Slow
4:49
Sled Pull3r
Fast
6:04
Avg
6:14
Slow
6:32
Burpee Broad Jump3r
Fast
5:21
Avg
7:26
Slow
10:47
Row3r
Fast
4:48
Avg
5:22
Slow
5:44
Farmers Carry3r
Fast
2:02
Avg
2:15
Slow
2:38
Sandbag Lunges3r
Fast
5:16
Avg
5:33
Slow
5:58
Wall Balls3r
Fast
6:42
Avg
8:46
Slow
11:10
Roxzone
Roxzone Time3r
Fast
8:55
Avg
10:14
Slow
12:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:11 | 6:36 | 9:22 | 3 |
| Run 2 | 5:13 | 6:26 | 8:29 | 3 |
| Run 3 | 5:29 | 5:50 | 6:11 | 3 |
| Run 4 | 5:33 | 5:57 | 6:36 | 3 |
| Run 5 | 5:29 | 5:58 | 6:39 | 3 |
| Run 6 | 5:26 | 5:41 | 6:06 | 3 |
| Run 7 | 5:31 | 5:35 | 5:44 | 3 |
| Run 8 | 5:55 | 6:36 | 7:12 | 3 |
| Run Total | 43:46 | 48:38 | 56:19 | 3 |
| Best Run | 5:13 | 5:28 | 5:44 | 3 |
| Workout Splits | ||||
| SkiErg | 4:48 | 4:57 | 5:07 | 3 |
| Sled Push | 2:46 | 3:45 | 4:49 | 3 |
| Sled Pull | 6:04 | 6:14 | 6:32 | 3 |
| Burpee Broad Jump | 5:21 | 7:26 | 10:47 | 3 |
| Row | 4:48 | 5:22 | 5:44 | 3 |
| Farmers Carry | 2:02 | 2:15 | 2:38 | 3 |
| Sandbag Lunges | 5:16 | 5:33 | 5:58 | 3 |
| Wall Balls | 6:42 | 8:46 | 11:10 | 3 |
| Roxzone | ||||
| Roxzone Time | 8:55 | 10:14 | 12:18 | 3 |