🇳🇴Tonje Harbak
NOR
1 race|1 division|1 season|HYROX PRO DOUBLES
HYROX PRO DOUBLESWomen
Copenhagen 2026 · Mar 2026
#8,977 / 15,576
🇩🇰CopenhagenMar 26
1:22:29#221
Avg 1:22:29·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇰CopenhagenPRO DOUBLES | 1:22:29 | #221 |
Split Analysis
Running Splits
Run 11r
Fast
8:15
Avg
8:15
Slow
8:15
Run 21r
Fast
5:03
Avg
5:03
Slow
5:03
Run 31r
Fast
5:24
Avg
5:24
Slow
5:24
Run 41r
Fast
5:24
Avg
5:24
Slow
5:24
Run 51r
Fast
5:22
Avg
5:22
Slow
5:22
Run 61r
Fast
5:23
Avg
5:23
Slow
5:23
Run 71r
Fast
5:25
Avg
5:25
Slow
5:25
Run 81r
Fast
5:42
Avg
5:42
Slow
5:42
Run Total1r
Fast
45:54
Avg
45:54
Slow
45:54
Best Run1r
Fast
5:03
Avg
5:03
Slow
5:03
Workout Splits
SkiErg1r
Fast
4:35
Avg
4:35
Slow
4:35
Sled Push1r
Fast
2:22
Avg
2:22
Slow
2:22
Sled Pull1r
Fast
3:41
Avg
3:41
Slow
3:41
Burpee Broad Jump1r
Fast
4:22
Avg
4:22
Slow
4:22
Row1r
Fast
4:55
Avg
4:55
Slow
4:55
Farmers Carry1r
Fast
1:58
Avg
1:58
Slow
1:58
Sandbag Lunges1r
Fast
4:40
Avg
4:40
Slow
4:40
Wall Balls1r
Fast
4:06
Avg
4:06
Slow
4:06
Roxzone
Roxzone Time1r
Fast
6:01
Avg
6:01
Slow
6:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 8:15 | 8:15 | 8:15 | 1 |
| Run 2 | 5:03 | 5:03 | 5:03 | 1 |
| Run 3 | 5:24 | 5:24 | 5:24 | 1 |
| Run 4 | 5:24 | 5:24 | 5:24 | 1 |
| Run 5 | 5:22 | 5:22 | 5:22 | 1 |
| Run 6 | 5:23 | 5:23 | 5:23 | 1 |
| Run 7 | 5:25 | 5:25 | 5:25 | 1 |
| Run 8 | 5:42 | 5:42 | 5:42 | 1 |
| Run Total | 45:54 | 45:54 | 45:54 | 1 |
| Best Run | 5:03 | 5:03 | 5:03 | 1 |
| Workout Splits | ||||
| SkiErg | 4:35 | 4:35 | 4:35 | 1 |
| Sled Push | 2:22 | 2:22 | 2:22 | 1 |
| Sled Pull | 3:41 | 3:41 | 3:41 | 1 |
| Burpee Broad Jump | 4:22 | 4:22 | 4:22 | 1 |
| Row | 4:55 | 4:55 | 4:55 | 1 |
| Farmers Carry | 1:58 | 1:58 | 1:58 | 1 |
| Sandbag Lunges | 4:40 | 4:40 | 4:40 | 1 |
| Wall Balls | 4:06 | 4:06 | 4:06 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:01 | 6:01 | 6:01 | 1 |