🇬🇧Tommy Johnstone

GBR

6 races|4 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES, HYROX

HYROX PRO DOUBLESMen

-8:0758:44

Stockholm 2024 · Dec 2024

Top 10%#2,237 / 25,076

🇬🇧ManchesterJan 25

🇸🇪StockholmDec 24

🇬🇧ManchesterNov 24

Avg 1:05:55·3 races

HYROXMen

Berlin 2024 · Apr 2024

Top 25%#34,033 / 275,788

🇩🇪BerlinApr 24

Avg 1:11:57·1 race

HYROX DOUBLESMixed

Gdansk 2024 · May 2024

Top 50%#53,234 / 150,170

🇵🇱GdanskMay 24

Avg 1:17:23·1 race

HYROX PROMen

Poznan 2024 · Nov 2024

#30,427 / 52,697

🇵🇱PoznanNov 24

Avg 1:24:19·1 race

Station Profile

vs 6,805 peers (52:51–1:04:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.0%

Sled Pull+9.8%

Row+8.4%

Weaknesses

Farmers-13.2%

Wall Balls-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2025	1:12:11	#95	#49
🇸🇪StockholmPRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	58:44	#9	#4
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:06:51	#103	#29
🇵🇱PoznanPRO	HYROX PRO	Nov 2024	1:24:19	#115	#12
🇵🇱GdanskDOUBLES	HYROX DOUBLES	May 2024	1:17:23	#78	#17
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:11:57	#242	#21

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:23

Avg

4:18

Slow

6:29

Run 26r

Fast

3:42

Avg

4:43

Slow

5:35

Run 36r

Fast

3:40

Avg

4:42

Slow

5:42

Run 46r

Fast

3:52

Avg

4:55

Slow

5:40

Run 56r

Fast

3:52

Avg

4:58

Slow

5:43

Run 66r

Fast

4:11

Avg

5:02

Slow

5:56

Run 76r

Fast

4:00

Avg

4:56

Slow

5:33

Run 86r

Fast

4:07

Avg

5:07

Slow

5:35

Run Total6r

Fast

31:06

Avg

39:31

Slow

45:38

Best Run6r

Fast

3:42

Avg

4:28

Slow

5:24

Workout Splits

SkiErg6r

Fast

3:30

Avg

4:02

Slow

4:31

Sled Push6r

Fast

1:48

Avg

2:15

Slow

3:01

Sled Pull6r

Fast

3:12

Avg

4:47

Slow

8:13

Burpee Broad Jump6r

Fast

2:03

Avg

3:20

Slow

5:42

Row6r

Fast

3:41

Avg

4:19

Slow

4:43

Farmers Carry6r

Fast

1:31

Avg

1:52

Slow

2:23

Sandbag Lunges6r

Fast

2:59

Avg

3:37

Slow

4:59

Wall Balls6r

Fast

3:46

Avg

4:46

Slow

7:31

Roxzone

Roxzone Time6r

Fast

4:11

Avg

6:15

Slow

10:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:18	6:29	6
Run 2	3:42	4:43	5:35	6
Run 3	3:40	4:42	5:42	6
Run 4	3:52	4:55	5:40	6
Run 5	3:52	4:58	5:43	6
Run 6	4:11	5:02	5:56	6
Run 7	4:00	4:56	5:33	6
Run 8	4:07	5:07	5:35	6
Run Total	31:06	39:31	45:38	6
Best Run	3:42	4:28	5:24	6
Workout Splits
SkiErg	3:30	4:02	4:31	6
Sled Push	1:48	2:15	3:01	6
Sled Pull	3:12	4:47	8:13	6
Burpee Broad Jump	2:03	3:20	5:42	6
Row	3:41	4:19	4:43	6
Farmers Carry	1:31	1:52	2:23	6
Sandbag Lunges	2:59	3:37	4:59	6
Wall Balls	3:46	4:46	7:31	6
Roxzone
Roxzone Time	4:11	6:15	10:09	6