🇵🇱Tomasz Szotkowski
POL
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
4:01
Avg
4:47
Slow
5:40
Run 24r
Fast
5:21
Avg
5:41
Slow
6:00
Run 34r
Fast
5:53
Avg
6:11
Slow
6:39
Run 44r
Fast
6:01
Avg
6:15
Slow
6:40
Run 54r
Fast
6:08
Avg
6:39
Slow
7:18
Run 64r
Fast
6:06
Avg
6:41
Slow
7:12
Run 74r
Fast
6:04
Avg
6:59
Slow
8:00
Run 84r
Fast
6:13
Avg
7:06
Slow
8:06
Run Total4r
Fast
48:05
Avg
50:18
Slow
52:52
Best Run4r
Fast
5:21
Avg
5:41
Slow
6:00
Workout Splits
SkiErg4r
Fast
4:40
Avg
4:45
Slow
4:53
Sled Push4r
Fast
2:29
Avg
2:40
Slow
2:57
Sled Pull4r
Fast
4:40
Avg
5:21
Slow
6:04
Burpee Broad Jump4r
Fast
4:14
Avg
6:34
Slow
8:20
Row4r
Fast
4:51
Avg
5:07
Slow
5:20
Farmers Carry4r
Fast
2:14
Avg
2:58
Slow
4:56
Sandbag Lunges4r
Fast
4:20
Avg
6:11
Slow
7:03
Wall Balls4r
Fast
5:02
Avg
7:14
Slow
8:32
Roxzone
Roxzone Time4r
Fast
5:26
Avg
7:01
Slow
7:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:01 | 4:47 | 5:40 | 4 |
| Run 2 | 5:21 | 5:41 | 6:00 | 4 |
| Run 3 | 5:53 | 6:11 | 6:39 | 4 |
| Run 4 | 6:01 | 6:15 | 6:40 | 4 |
| Run 5 | 6:08 | 6:39 | 7:18 | 4 |
| Run 6 | 6:06 | 6:41 | 7:12 | 4 |
| Run 7 | 6:04 | 6:59 | 8:00 | 4 |
| Run 8 | 6:13 | 7:06 | 8:06 | 4 |
| Run Total | 48:05 | 50:18 | 52:52 | 4 |
| Best Run | 5:21 | 5:41 | 6:00 | 4 |
| Workout Splits | ||||
| SkiErg | 4:40 | 4:45 | 4:53 | 4 |
| Sled Push | 2:29 | 2:40 | 2:57 | 4 |
| Sled Pull | 4:40 | 5:21 | 6:04 | 4 |
| Burpee Broad Jump | 4:14 | 6:34 | 8:20 | 4 |
| Row | 4:51 | 5:07 | 5:20 | 4 |
| Farmers Carry | 2:14 | 2:58 | 4:56 | 4 |
| Sandbag Lunges | 4:20 | 6:11 | 7:03 | 4 |
| Wall Balls | 5:02 | 7:14 | 8:32 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:26 | 7:01 | 7:53 | 4 |