🇵🇱Tomasz Rusinowicz
POL
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:03
Avg
4:20
Slow
4:37
Run 22r
Fast
5:34
Avg
5:54
Slow
6:15
Run 32r
Fast
5:52
Avg
6:07
Slow
6:22
Run 42r
Fast
5:58
Avg
6:14
Slow
6:30
Run 52r
Fast
6:42
Avg
6:43
Slow
6:44
Run 62r
Fast
6:11
Avg
6:22
Slow
6:34
Run 72r
Fast
6:07
Avg
6:22
Slow
6:38
Run 82r
Fast
5:25
Avg
5:42
Slow
6:00
Run Total2r
Fast
45:50
Avg
47:42
Slow
49:34
Best Run2r
Fast
5:25
Avg
5:42
Slow
6:00
Workout Splits
SkiErg2r
Fast
4:24
Avg
4:29
Slow
4:35
Sled Push2r
Fast
3:02
Avg
4:07
Slow
5:12
Sled Pull2r
Fast
3:55
Avg
4:01
Slow
4:08
Burpee Broad Jump2r
Fast
5:53
Avg
6:08
Slow
6:24
Row2r
Fast
4:45
Avg
4:50
Slow
4:56
Farmers Carry2r
Fast
1:55
Avg
2:03
Slow
2:12
Sandbag Lunges2r
Fast
4:32
Avg
4:42
Slow
4:52
Wall Balls2r
Fast
6:18
Avg
6:18
Slow
6:19
Roxzone
Roxzone Time2r
Fast
7:38
Avg
7:40
Slow
7:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:03 | 4:20 | 4:37 | 2 |
| Run 2 | 5:34 | 5:54 | 6:15 | 2 |
| Run 3 | 5:52 | 6:07 | 6:22 | 2 |
| Run 4 | 5:58 | 6:14 | 6:30 | 2 |
| Run 5 | 6:42 | 6:43 | 6:44 | 2 |
| Run 6 | 6:11 | 6:22 | 6:34 | 2 |
| Run 7 | 6:07 | 6:22 | 6:38 | 2 |
| Run 8 | 5:25 | 5:42 | 6:00 | 2 |
| Run Total | 45:50 | 47:42 | 49:34 | 2 |
| Best Run | 5:25 | 5:42 | 6:00 | 2 |
| Workout Splits | ||||
| SkiErg | 4:24 | 4:29 | 4:35 | 2 |
| Sled Push | 3:02 | 4:07 | 5:12 | 2 |
| Sled Pull | 3:55 | 4:01 | 4:08 | 2 |
| Burpee Broad Jump | 5:53 | 6:08 | 6:24 | 2 |
| Row | 4:45 | 4:50 | 4:56 | 2 |
| Farmers Carry | 1:55 | 2:03 | 2:12 | 2 |
| Sandbag Lunges | 4:32 | 4:42 | 4:52 | 2 |
| Wall Balls | 6:18 | 6:18 | 6:19 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:38 | 7:40 | 7:42 | 2 |