🇵🇱Tomasz Lirka
POL
9 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
HYROXMen
-3:111:22:32
Warsaw 2025 · Apr 2025
Top 50%#107,312 / 283,462
Avg 1:31:01·7 races
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
3:23
Avg
4:16
Slow
5:40
Run 29r
Fast
5:12
Avg
5:21
Slow
5:39
Run 39r
Fast
5:38
Avg
5:57
Slow
6:56
Run 49r
Fast
5:37
Avg
6:04
Slow
7:41
Run 59r
Fast
5:39
Avg
6:08
Slow
7:08
Run 69r
Fast
5:43
Avg
6:02
Slow
6:42
Run 79r
Fast
5:35
Avg
5:53
Slow
6:34
Run 89r
Fast
5:11
Avg
6:22
Slow
7:28
Run Total9r
Fast
42:47
Avg
46:03
Slow
51:35
Best Run9r
Fast
3:43
Avg
4:57
Slow
5:22
Workout Splits
SkiErg9r
Fast
3:52
Avg
4:20
Slow
4:38
Sled Push9r
Fast
1:32
Avg
2:11
Slow
2:48
Sled Pull9r
Fast
3:07
Avg
4:27
Slow
6:53
Burpee Broad Jump9r
Fast
3:17
Avg
5:31
Slow
7:26
Row9r
Fast
4:31
Avg
4:59
Slow
5:26
Farmers Carry9r
Fast
1:28
Avg
1:47
Slow
2:09
Sandbag Lunges9r
Fast
4:35
Avg
5:32
Slow
6:39
Wall Balls9r
Fast
4:24
Avg
6:39
Slow
8:40
Roxzone
Roxzone Time9r
Fast
5:13
Avg
7:01
Slow
9:32
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:23 | 4:16 | 5:40 | 9 |
| Run 2 | 5:12 | 5:21 | 5:39 | 9 |
| Run 3 | 5:38 | 5:57 | 6:56 | 9 |
| Run 4 | 5:37 | 6:04 | 7:41 | 9 |
| Run 5 | 5:39 | 6:08 | 7:08 | 9 |
| Run 6 | 5:43 | 6:02 | 6:42 | 9 |
| Run 7 | 5:35 | 5:53 | 6:34 | 9 |
| Run 8 | 5:11 | 6:22 | 7:28 | 9 |
| Run Total | 42:47 | 46:03 | 51:35 | 9 |
| Best Run | 3:43 | 4:57 | 5:22 | 9 |
| Workout Splits | ||||
| SkiErg | 3:52 | 4:20 | 4:38 | 9 |
| Sled Push | 1:32 | 2:11 | 2:48 | 9 |
| Sled Pull | 3:07 | 4:27 | 6:53 | 9 |
| Burpee Broad Jump | 3:17 | 5:31 | 7:26 | 9 |
| Row | 4:31 | 4:59 | 5:26 | 9 |
| Farmers Carry | 1:28 | 1:47 | 2:09 | 9 |
| Sandbag Lunges | 4:35 | 5:32 | 6:39 | 9 |
| Wall Balls | 4:24 | 6:39 | 8:40 | 9 |
| Roxzone | ||||
| Roxzone Time | 5:13 | 7:01 | 9:32 | 9 |