🇵🇱Tomasz Jamka
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:38
Avg
4:26
Slow
5:14
Run 22r
Fast
4:44
Avg
4:44
Slow
4:45
Run 32r
Fast
4:53
Avg
4:54
Slow
4:55
Run 42r
Fast
4:54
Avg
4:56
Slow
4:59
Run 52r
Fast
4:49
Avg
4:57
Slow
5:05
Run 62r
Fast
4:53
Avg
4:57
Slow
5:01
Run 72r
Fast
4:56
Avg
5:00
Slow
5:05
Run 82r
Fast
4:20
Avg
4:53
Slow
5:27
Run Total2r
Fast
37:06
Avg
38:46
Slow
40:26
Best Run2r
Fast
4:20
Avg
4:32
Slow
4:45
Workout Splits
SkiErg2r
Fast
4:18
Avg
4:38
Slow
4:59
Sled Push2r
Fast
2:29
Avg
2:37
Slow
2:45
Sled Pull2r
Fast
4:00
Avg
4:11
Slow
4:22
Burpee Broad Jump2r
Fast
5:08
Avg
5:15
Slow
5:22
Row2r
Fast
4:35
Avg
4:45
Slow
4:56
Farmers Carry2r
Fast
1:30
Avg
1:46
Slow
2:03
Sandbag Lunges2r
Fast
4:10
Avg
5:39
Slow
7:09
Wall Balls2r
Fast
5:36
Avg
5:40
Slow
5:44
Roxzone
Roxzone Time2r
Fast
4:46
Avg
5:04
Slow
5:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:38 | 4:26 | 5:14 | 2 |
| Run 2 | 4:44 | 4:44 | 4:45 | 2 |
| Run 3 | 4:53 | 4:54 | 4:55 | 2 |
| Run 4 | 4:54 | 4:56 | 4:59 | 2 |
| Run 5 | 4:49 | 4:57 | 5:05 | 2 |
| Run 6 | 4:53 | 4:57 | 5:01 | 2 |
| Run 7 | 4:56 | 5:00 | 5:05 | 2 |
| Run 8 | 4:20 | 4:53 | 5:27 | 2 |
| Run Total | 37:06 | 38:46 | 40:26 | 2 |
| Best Run | 4:20 | 4:32 | 4:45 | 2 |
| Workout Splits | ||||
| SkiErg | 4:18 | 4:38 | 4:59 | 2 |
| Sled Push | 2:29 | 2:37 | 2:45 | 2 |
| Sled Pull | 4:00 | 4:11 | 4:22 | 2 |
| Burpee Broad Jump | 5:08 | 5:15 | 5:22 | 2 |
| Row | 4:35 | 4:45 | 4:56 | 2 |
| Farmers Carry | 1:30 | 1:46 | 2:03 | 2 |
| Sandbag Lunges | 4:10 | 5:39 | 7:09 | 2 |
| Wall Balls | 5:36 | 5:40 | 5:44 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:46 | 5:04 | 5:22 | 2 |