🇵🇱Tomasz Emanuel Gola

POL

4 races|1 division|2 seasons|HYROX

HYROXMen

-8:471:22:47

Warsaw 2026 · Apr 2026

Top 50%#109,205 / 283,463

🇵🇱WarsawApr 26

1:22:47#1212

🇵🇱GdanskOct 25

1:37:58#561

🇵🇱WarsawApr 25

1:32:03#1094

🇵🇱KatowiceFeb 25

1:31:34#483

Avg 1:31:05·4 races

Station Profile

HYROX · Men

vs 116,006 peers (1:14:33–1:31:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.5%

Wall Balls+19.7%

Sled Pull+15.8%

Weaknesses

Running-6.3%

Burpees-4.4%

Sandbag-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:22:47	#1212	#17
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:37:58	#561	#66
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:32:03	#1094	#91
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:31:34	#483	#39

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:39

Avg

4:28

Slow

5:32

Run 24r

Fast

5:13

Avg

5:51

Slow

7:13

Run 34r

Fast

5:27

Avg

6:11

Slow

7:57

Run 44r

Fast

5:38

Avg

6:43

Slow

8:38

Run 54r

Fast

5:34

Avg

6:57

Slow

8:44

Run 64r

Fast

5:50

Avg

6:12

Slow

6:36

Run 74r

Fast

5:55

Avg

6:19

Slow

6:42

Run 84r

Fast

5:03

Avg

6:40

Slow

7:45

Run Total4r

Fast

42:53

Avg

49:20

Slow

54:36

Best Run4r

Fast

4:34

Avg

5:11

Slow

5:55

Workout Splits

SkiErg4r

Fast

4:02

Avg

4:14

Slow

4:23

Sled Push4r

Fast

1:59

Avg

2:22

Slow

2:54

Sled Pull4r

Fast

3:48

Avg

3:58

Slow

4:16

Burpee Broad Jump4r

Fast

5:00

Avg

5:36

Slow

5:59

Row4r

Fast

4:38

Avg

4:52

Slow

5:08

Farmers Carry4r

Fast

1:40

Avg

1:47

Slow

1:55

Sandbag Lunges4r

Fast

4:28

Avg

4:55

Slow

5:10

Wall Balls4r

Fast

4:56

Avg

5:57

Slow

7:27

Roxzone

Roxzone Time4r

Fast

6:37

Avg

8:03

Slow

9:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	4:28	5:32	4
Run 2	5:13	5:51	7:13	4
Run 3	5:27	6:11	7:57	4
Run 4	5:38	6:43	8:38	4
Run 5	5:34	6:57	8:44	4
Run 6	5:50	6:12	6:36	4
Run 7	5:55	6:19	6:42	4
Run 8	5:03	6:40	7:45	4
Run Total	42:53	49:20	54:36	4
Best Run	4:34	5:11	5:55	4
Workout Splits
SkiErg	4:02	4:14	4:23	4
Sled Push	1:59	2:22	2:54	4
Sled Pull	3:48	3:58	4:16	4
Burpee Broad Jump	5:00	5:36	5:59	4
Row	4:38	4:52	5:08	4
Farmers Carry	1:40	1:47	1:55	4
Sandbag Lunges	4:28	4:55	5:10	4
Wall Balls	4:56	5:57	7:27	4
Roxzone
Roxzone Time	6:37	8:03	9:19	4