🇮🇪Tomas Ryan

IRL

5 races|3 divisions|1 season|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMen

50:58

Melbourne 2024 · Dec 2024

Top 1%#64 / 7,603

🇦🇺MelbourneDec 24

50:58#3

Avg 50:58·1 race

HYROX DOUBLESMen

1:01:33

Melbourne 2024 · Dec 2024

Top 10%#10,787 / 151,661

🇦🇺MelbourneDec 24

1:01:33#65

Avg 1:01:33·1 race

HYROXMen

-16:191:05:05

Brisbane 2025 · Mar 2025

Top 5%#8,555 / 277,238

🇦🇺BrisbaneMar 25

1:05:05#37

🇫🇷ToulouseFeb 25

1:21:24#763

🇵🇱PoznanNov 24

1:26:38#423

Avg 1:17:42·3 races

Station Profile

vs 32,362 peers (58:39–1:11:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+9.9%

Wall Balls+8.4%

Sled Push+6.6%

Weaknesses

Farmers-3.3%

Sled Pull-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:05:05	#37	#10
🇫🇷ToulouseHYROX	HYROX	Feb 2025	1:21:24	#763	#146
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2024	50:58	#3	--
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:01:33	#65	#23
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:26:38	#423	#90

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

1:52

Avg

3:51

Slow

5:38

Run 25r

Fast

3:10

Avg

4:05

Slow

4:38

Run 35r

Fast

3:31

Avg

4:17

Slow

4:44

Run 45r

Fast

3:16

Avg

4:19

Slow

4:50

Run 55r

Fast

3:13

Avg

4:20

Slow

4:52

Run 65r

Fast

3:18

Avg

4:22

Slow

5:08

Run 75r

Fast

3:11

Avg

4:19

Slow

4:53

Run 85r

Fast

3:56

Avg

4:42

Slow

5:46

Run Total5r

Fast

25:24

Avg

34:16

Slow

40:08

Best Run5r

Fast

3:10

Avg

4:05

Slow

4:38

Workout Splits

SkiErg5r

Fast

3:32

Avg

4:09

Slow

4:51

Sled Push5r

Fast

1:11

Avg

2:13

Slow

3:40

Sled Pull5r

Fast

2:37

Avg

3:37

Slow

5:07

Burpee Broad Jump5r

Fast

1:48

Avg

3:39

Slow

5:39

Row5r

Fast

3:58

Avg

5:04

Slow

7:59

Farmers Carry5r

Fast

1:12

Avg

1:45

Slow

2:31

Sandbag Lunges5r

Fast

2:17

Avg

3:42

Slow

5:12

Wall Balls5r

Fast

3:11

Avg

5:04

Slow

7:36

Roxzone

Roxzone Time5r

Fast

4:52

Avg

5:38

Slow

6:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:52	3:51	5:38	5
Run 2	3:10	4:05	4:38	5
Run 3	3:31	4:17	4:44	5
Run 4	3:16	4:19	4:50	5
Run 5	3:13	4:20	4:52	5
Run 6	3:18	4:22	5:08	5
Run 7	3:11	4:19	4:53	5
Run 8	3:56	4:42	5:46	5
Run Total	25:24	34:16	40:08	5
Best Run	3:10	4:05	4:38	5
Workout Splits
SkiErg	3:32	4:09	4:51	5
Sled Push	1:11	2:13	3:40	5
Sled Pull	2:37	3:37	5:07	5
Burpee Broad Jump	1:48	3:39	5:39	5
Row	3:58	5:04	7:59	5
Farmers Carry	1:12	1:45	2:31	5
Sandbag Lunges	2:17	3:42	5:12	5
Wall Balls	3:11	5:04	7:36	5
Roxzone
Roxzone Time	4:52	5:38	6:39	5