🇪🇸Tomas Ruano Almeida

ESP

2 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROXMen

1:12:36

Malaga 2026 · Apr 2026

Top 25%#37,662 / 276,263

🇪🇸MalagaApr 26

1:12:36#245

Avg 1:12:36·1 race

HYROX PROMen

1:23:54

Malaga 2025 · Mar 2025

#29,948 / 52,905

🇪🇸MalagaMar 25

1:23:54#283

Avg 1:23:54·1 race

Station Profile

vs 21,677 peers (1:15:30–1:32:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.1%

Row+6.0%

SkiErg+5.4%

Weaknesses

Sandbag-49.4%

Farmers-30.9%

Sled Push-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:12:36	#245	#16
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:23:54	#283	#14

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:51

Avg

3:58

Slow

4:05

Run 22r

Fast

4:26

Avg

4:26

Slow

4:27

Run 32r

Fast

4:20

Avg

4:33

Slow

4:47

Run 42r

Fast

4:23

Avg

4:32

Slow

4:41

Run 52r

Fast

4:39

Avg

4:53

Slow

5:07

Run 62r

Fast

4:28

Avg

4:45

Slow

5:02

Run 72r

Fast

4:24

Avg

4:35

Slow

4:46

Run 82r

Fast

4:45

Avg

5:05

Slow

5:26

Run Total2r

Fast

35:26

Avg

36:45

Slow

38:04

Best Run2r

Fast

4:20

Avg

4:23

Slow

4:27

Workout Splits

SkiErg2r

Fast

4:03

Avg

4:08

Slow

4:13

Sled Push2r

Fast

2:08

Avg

3:07

Slow

4:06

Sled Pull2r

Fast

3:55

Avg

4:49

Slow

5:43

Burpee Broad Jump2r

Fast

4:22

Avg

4:33

Slow

4:44

Row2r

Fast

4:20

Avg

4:20

Slow

4:21

Farmers Carry2r

Fast

2:34

Avg

2:47

Slow

3:01

Sandbag Lunges2r

Fast

5:54

Avg

6:52

Slow

7:51

Wall Balls2r

Fast

4:29

Avg

5:49

Slow

7:09

Roxzone

Roxzone Time2r

Fast

4:59

Avg

5:09

Slow

5:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	3:58	4:05	2
Run 2	4:26	4:26	4:27	2
Run 3	4:20	4:33	4:47	2
Run 4	4:23	4:32	4:41	2
Run 5	4:39	4:53	5:07	2
Run 6	4:28	4:45	5:02	2
Run 7	4:24	4:35	4:46	2
Run 8	4:45	5:05	5:26	2
Run Total	35:26	36:45	38:04	2
Best Run	4:20	4:23	4:27	2
Workout Splits
SkiErg	4:03	4:08	4:13	2
Sled Push	2:08	3:07	4:06	2
Sled Pull	3:55	4:49	5:43	2
Burpee Broad Jump	4:22	4:33	4:44	2
Row	4:20	4:20	4:21	2
Farmers Carry	2:34	2:47	3:01	2
Sandbag Lunges	5:54	6:52	7:51	2
Wall Balls	4:29	5:49	7:09	2
Roxzone
Roxzone Time	4:59	5:09	5:19	2