Tomas Polanco
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:56
Avg
5:15
Slow
5:35
Run 22r
Fast
5:00
Avg
5:46
Slow
6:33
Run 32r
Fast
5:55
Avg
6:13
Slow
6:32
Run 42r
Fast
6:08
Avg
6:24
Slow
6:40
Run 52r
Fast
5:55
Avg
6:28
Slow
7:01
Run 62r
Fast
5:51
Avg
6:17
Slow
6:44
Run 72r
Fast
5:40
Avg
5:54
Slow
6:08
Run 82r
Fast
6:01
Avg
6:33
Slow
7:06
Run Total2r
Fast
46:02
Avg
48:49
Slow
51:37
Best Run2r
Fast
5:00
Avg
5:34
Slow
6:08
Workout Splits
SkiErg2r
Fast
4:19
Avg
4:21
Slow
4:23
Sled Push2r
Fast
1:57
Avg
2:47
Slow
3:37
Sled Pull2r
Fast
4:16
Avg
5:24
Slow
6:32
Burpee Broad Jump2r
Fast
4:06
Avg
5:29
Slow
6:52
Row2r
Fast
4:28
Avg
4:35
Slow
4:43
Farmers Carry2r
Fast
2:13
Avg
2:18
Slow
2:24
Sandbag Lunges2r
Fast
3:53
Avg
4:31
Slow
5:10
Wall Balls2r
Fast
5:17
Avg
7:44
Slow
10:11
Roxzone
Roxzone Time2r
Fast
6:35
Avg
7:14
Slow
7:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:56 | 5:15 | 5:35 | 2 |
| Run 2 | 5:00 | 5:46 | 6:33 | 2 |
| Run 3 | 5:55 | 6:13 | 6:32 | 2 |
| Run 4 | 6:08 | 6:24 | 6:40 | 2 |
| Run 5 | 5:55 | 6:28 | 7:01 | 2 |
| Run 6 | 5:51 | 6:17 | 6:44 | 2 |
| Run 7 | 5:40 | 5:54 | 6:08 | 2 |
| Run 8 | 6:01 | 6:33 | 7:06 | 2 |
| Run Total | 46:02 | 48:49 | 51:37 | 2 |
| Best Run | 5:00 | 5:34 | 6:08 | 2 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:21 | 4:23 | 2 |
| Sled Push | 1:57 | 2:47 | 3:37 | 2 |
| Sled Pull | 4:16 | 5:24 | 6:32 | 2 |
| Burpee Broad Jump | 4:06 | 5:29 | 6:52 | 2 |
| Row | 4:28 | 4:35 | 4:43 | 2 |
| Farmers Carry | 2:13 | 2:18 | 2:24 | 2 |
| Sandbag Lunges | 3:53 | 4:31 | 5:10 | 2 |
| Wall Balls | 5:17 | 7:44 | 10:11 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:35 | 7:14 | 7:53 | 2 |