🇱🇹Tomas Golmont

LTU

6 races|4 divisions|2 seasons|HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO

HYROX TEAM RELAYMixed

Poznan 2024 · Nov 2024

Top 10%#734 / 12,808

🇵🇱PoznanNov 24

🇵🇱GdanskMay 24

Avg 1:01:40·2 races

HYROX PRO DOUBLESMen

Riga 2025 · May 2025

Top 25%#5,696 / 25,076

🇱🇻RigaMay 25

Avg 1:03:08·1 race

HYROX DOUBLESMixed

Poznan 2024 · Nov 2024

Top 10%#8,303 / 151,076

🇵🇱PoznanNov 24

🇵🇱GdanskMay 24

Avg 1:07:13·2 races

HYROX PROMen

Warschau 2023 · Sep 2023

#34,887 / 54,222

🇵🇱WarschauSep 23

Avg 1:27:05·1 race

Station Profile

vs 1,797 peers (55:30–1:07:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+28.4%

Burpees+23.7%

Sled Pull+18.8%

Weaknesses

Row-9.0%

Running-5.9%

Farmers-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇱🇻RigaPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:03:08	#9	#6
🇵🇱PoznanTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:01:36	#5	--
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:04:50	#31	#15
🇵🇱GdanskTEAM RELAY	HYROX TEAM RELAY	May 2024	1:01:44	#6	--
🇵🇱GdanskDOUBLES	HYROX DOUBLES	May 2024	1:09:36	#36	#25
🇵🇱WarschauPRO	HYROX PRO	Sep 2023	1:27:05	#26	#12

Performance Over Time

HYROX PRO

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:41

Avg

4:11

Slow

5:03

Run 26r

Fast

4:09

Avg

5:01

Slow

8:11

Run 36r

Fast

3:57

Avg

4:39

Slow

5:18

Run 46r

Fast

3:34

Avg

4:25

Slow

4:57

Run 56r

Fast

4:25

Avg

4:39

Slow

4:56

Run 66r

Fast

4:02

Avg

4:34

Slow

4:53

Run 76r

Fast

3:36

Avg

4:34

Slow

5:00

Run 86r

Fast

4:15

Avg

4:43

Slow

5:12

Run Total6r

Fast

33:11

Avg

36:46

Slow

41:32

Best Run6r

Fast

3:34

Avg

4:07

Slow

4:51

Workout Splits

SkiErg6r

Fast

3:45

Avg

4:04

Slow

4:50

Sled Push6r

Fast

1:17

Avg

2:19

Slow

5:42

Sled Pull6r

Fast

2:45

Avg

5:08

Slow

14:32

Burpee Broad Jump6r

Fast

1:46

Avg

2:12

Slow

2:53

Row6r

Fast

4:01

Avg

4:19

Slow

4:40

Farmers Carry6r

Fast

1:23

Avg

1:33

Slow

2:00

Sandbag Lunges6r

Fast

2:53

Avg

3:24

Slow

4:52

Wall Balls6r

Fast

3:20

Avg

3:51

Slow

5:57

Roxzone

Roxzone Time6r

Fast

3:18

Avg

4:24

Slow

5:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	4:11	5:03	6
Run 2	4:09	5:01	8:11	6
Run 3	3:57	4:39	5:18	6
Run 4	3:34	4:25	4:57	6
Run 5	4:25	4:39	4:56	6
Run 6	4:02	4:34	4:53	6
Run 7	3:36	4:34	5:00	6
Run 8	4:15	4:43	5:12	6
Run Total	33:11	36:46	41:32	6
Best Run	3:34	4:07	4:51	6
Workout Splits
SkiErg	3:45	4:04	4:50	6
Sled Push	1:17	2:19	5:42	6
Sled Pull	2:45	5:08	14:32	6
Burpee Broad Jump	1:46	2:12	2:53	6
Row	4:01	4:19	4:40	6
Farmers Carry	1:23	1:33	2:00	6
Sandbag Lunges	2:53	3:24	4:52	6
Wall Balls	3:20	3:51	5:57	6
Roxzone
Roxzone Time	3:18	4:24	5:52	6