🇩🇪Tom Witiska

GER

15 races|3 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

Hannover 2023 · May 2023

#110,771 / 151,666

🇳🇱MaastrichtSep 25

🇩🇪FrankfurtDec 23

🇩🇪HannoverMay 23

Avg 1:29:03·3 races

HYROX DOUBLESMixed

Hamburg 2024 · Nov 2024

#83,689 / 151,075

🇩🇪CologneApr 25

🇩🇪CologneApr 25

🇩🇪FrankfurtDec 24

🇩🇪HamburgNov 24

🇩🇪KölnApr 24

🇩🇪KölnApr 23

🇳🇱MaastrichtJan 23

Avg 1:34:25·7 races

HYROX TEAM RELAYMixed

Frankfurt 2022 · Dec 2022

#7,988 / 12,808

🇩🇪FrankfurtDec 24

🇩🇪FrankfurtDec 22

Avg 1:34:25·2 races

HYROXMen

Mechelen 2026 · Mar 2026

#252,000 / 277,238

🇩🇪CologneApr 26

🇧🇪MechelenMar 26

🇩🇪EssenNov 22

Avg 2:03:02·3 races

Station Profile

vs 71,165 peers (1:15:18–1:32:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.1%

Sled Pull+10.4%

Sled Push+7.7%

Weaknesses

Burpees-7.8%

Running-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:57:55	#490	#69
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:56:26	#2573	#321
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:30:12	#1790	#220
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:39:02	#2590	#1156
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:39:02	#2588	#1154
🇩🇪FrankfurtTEAM RELAY	HYROX TEAM RELAY	Dec 2024	1:42:15	#35	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:31:22	#703	#110
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:23:36	#393	#192
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:35:14	#525	#84
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:33:44	#301	#61
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:23:13	#104	#22
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:40:00	#189	#101
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:32:39	#122	#68
🇩🇪FrankfurtTEAM RELAY	HYROX TEAM RELAY	Dec 2022	1:26:35	#25	--
🇩🇪EssenHYROX	HYROX	Nov 2022	2:14:45	#458	#112

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 115r

Fast

4:47

Avg

5:42

Slow

7:23

Run 215r

Fast

5:07

Avg

5:53

Slow

7:02

Run 315r

Fast

4:26

Avg

6:34

Slow

9:56

Run 415r

Fast

4:44

Avg

6:41

Slow

8:41

Run 514r

Fast

4:51

Avg

6:54

Slow

9:39

Run 615r

Fast

5:21

Avg

6:32

Slow

8:11

Run 715r

Fast

5:25

Avg

6:52

Slow

8:06

Run 815r

Fast

5:52

Avg

8:15

Slow

14:08

Run Total15r

Fast

40:59

Avg

52:56

Slow

1:11:31

Best Run15r

Fast

4:26

Avg

5:32

Slow

6:13

Workout Splits

SkiErg15r

Fast

3:58

Avg

4:30

Slow

5:20

Sled Push15r

Fast

1:59

Avg

2:55

Slow

5:23

Sled Pull15r

Fast

3:38

Avg

5:02

Slow

7:39

Burpee Broad Jump15r

Fast

3:18

Avg

4:58

Slow

9:56

Row15r

Fast

4:13

Avg

4:40

Slow

5:23

Farmers Carry15r

Fast

1:39

Avg

2:10

Slow

3:07

Sandbag Lunges15r

Fast

4:02

Avg

5:08

Slow

7:33

Wall Balls15r

Fast

3:44

Avg

5:33

Slow

12:26

Roxzone

Roxzone Time15r

Fast

6:54

Avg

10:51

Slow

16:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:47	5:42	7:23	15
Run 2	5:07	5:53	7:02	15
Run 3	4:26	6:34	9:56	15
Run 4	4:44	6:41	8:41	15
Run 5	4:51	6:54	9:39	14
Run 6	5:21	6:32	8:11	15
Run 7	5:25	6:52	8:06	15
Run 8	5:52	8:15	14:08	15
Run Total	40:59	52:56	1:11:31	15
Best Run	4:26	5:32	6:13	15
Workout Splits
SkiErg	3:58	4:30	5:20	15
Sled Push	1:59	2:55	5:23	15
Sled Pull	3:38	5:02	7:39	15
Burpee Broad Jump	3:18	4:58	9:56	15
Row	4:13	4:40	5:23	15
Farmers Carry	1:39	2:10	3:07	15
Sandbag Lunges	4:02	5:08	7:33	15
Wall Balls	3:44	5:33	12:26	15
Roxzone
Roxzone Time	6:54	10:51	16:27	15