🇬🇧Tom Williams

GBR

30 races|4 divisions|5 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX TEAM RELAY
HYROX DOUBLESMen
59:11
London EMEA Championships 2026 · Mar 2026
Top 5%#5,425 / 151,661
Avg 1:08:25·13 races
HYROX PRO DOUBLESMen
1:03:36
London Olympia 2026 · Mar 2026
Top 25%#6,097 / 25,076
Avg 1:05:39·2 races
HYROX DOUBLESMixed
1:12:57
London 2024 · Nov 2024
Top 25%#33,058 / 151,076
Avg 1:18:55·4 races
HYROX TEAM RELAYMen
London 2025 · May 2025
Top 50%#3,478 / 7,603
Avg 1:13:02·1 race
HYROXMen
1:14:12
Bologna 2026 · Apr 2026
Top 25%#47,507 / 277,766
Avg 1:28:16·9 races
HYROX TEAM RELAYMixed
London Excel 2025 · Dec 2025
#7,646 / 12,808
Avg 1:25:28·1 race

Station Profile

vs 22,802 peers (53:15–1:05:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.5%
Sled Push+8.7%
Running+3.8%

Weaknesses

Wall Balls-9.3%
Sandbag-7.4%
Burpees-4.3%

Race History

EventTimeRank
🇮🇹BolognaHYROX1:14:12#467
🇬🇧LondonPRO DOUBLES1:07:42#276
🇬🇧LondonPRO DOUBLES1:03:36#167
🇬🇧LondonDOUBLES1:26:23#2225
🇬🇧LondonDOUBLES1:09:57#1005
🇬🇧LondonDOUBLES59:11#133
🇬🇧ManchesterDOUBLES1:13:04#812
🇬🇧ManchesterDOUBLES1:11:09#707
🇬🇧LondonTEAM RELAY1:25:28#103
🇬🇧LondonDOUBLES1:10:44#1871
🇬🇧LondonDOUBLES1:04:55#942
🇬🇧LondonDOUBLES1:04:19#865
🇬🇧LondonDOUBLES1:00:17#359
🇬🇧LondonDOUBLES59:41#303
🇬🇧LondonHYROX1:39:01#4573
🇪🇸MadridDOUBLES1:22:54#1545
🇬🇧BirminghamHYROX1:37:07#2987
🇬🇧CardiffHYROX1:29:30#1412
🇬🇧LondonTEAM RELAY1:13:02#53
🇪🇸MalagaDOUBLES1:19:25#569
🇪🇸MalagaHYROX1:22:45#791
🇬🇧GlasgowDOUBLES1:02:16#355
🇬🇧LondonDOUBLES1:12:57#296
🇬🇧ManchesterHYROX1:19:16#972
🇬🇧BirminghamHYROX1:34:40#1960
🇬🇧LondonDOUBLES1:04:47#175
🇬🇧GlasgowHYROX1:29:11#1027
🇬🇧GlasgowHYROX1:28:49#588
🇬🇧LondonDOUBLES1:18:22#234
🇬🇧ManchesterDOUBLES1:24:57#70

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 130r
Fast
2:42
Avg
4:11
Slow
6:31
Run 230r
Fast
3:08
Avg
4:26
Slow
6:15
Run 330r
Fast
3:18
Avg
4:59
Slow
10:04
Run 430r
Fast
3:18
Avg
4:44
Slow
6:33
Run 530r
Fast
3:22
Avg
4:50
Slow
6:26
Run 630r
Fast
3:21
Avg
4:48
Slow
6:14
Run 730r
Fast
3:22
Avg
4:51
Slow
6:31
Run 830r
Fast
3:31
Avg
5:52
Slow
11:52
Run Total30r
Fast
27:12
Avg
38:41
Slow
52:01
Best Run30r
Fast
3:08
Avg
4:18
Slow
6:00
Workout Splits
SkiErg30r
Fast
3:39
Avg
4:15
Slow
5:26
Sled Push30r
Fast
1:14
Avg
2:20
Slow
5:40
Sled Pull30r
Fast
2:01
Avg
3:53
Slow
6:00
Burpee Broad Jump30r
Fast
2:21
Avg
4:04
Slow
6:55
Row30r
Fast
4:01
Avg
4:35
Slow
5:34
Farmers Carry30r
Fast
1:14
Avg
1:47
Slow
2:53
Sandbag Lunges30r
Fast
2:50
Avg
4:25
Slow
10:50
Wall Balls30r
Fast
3:43
Avg
5:30
Slow
9:03
Roxzone
Roxzone Time30r
Fast
3:28
Avg
6:50
Slow
15:41