🇬🇧Tom Williams
GBR
30 races|4 divisions|5 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX TEAM RELAY
HYROX DOUBLESMen
-0:3059:11
London EMEA Championships 2026 · Mar 2026
Top 5%#5,425 / 151,661
🇬🇧ManchesterJan 26
1:13:04#812
🇬🇧ManchesterJan 26
1:11:09#707
Avg 1:08:25·13 races
HYROX PRO DOUBLESMen
-4:061:03:36
London Olympia 2026 · Mar 2026
Top 25%#6,097 / 25,076
Avg 1:05:39·2 races
HYROX DOUBLESMixed
-5:251:12:57
London 2024 · Nov 2024
Top 25%#33,058 / 151,076
🇬🇧ManchesterJan 22
1:24:57#70
Avg 1:18:55·4 races
HYROX TEAM RELAYMen
London 2025 · May 2025
Top 50%#3,478 / 7,603
Avg 1:13:02·1 race
HYROXMen
-5:041:14:12
Bologna 2026 · Apr 2026
Top 25%#47,507 / 277,766
Avg 1:28:16·9 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇹BolognaHYROX | 1:14:12 | #467 | |
| 🇬🇧LondonPRO DOUBLES | 1:07:42 | #276 | |
| 🇬🇧LondonPRO DOUBLES | 1:03:36 | #167 | |
| 🇬🇧LondonDOUBLES | 1:26:23 | #2225 | |
| 🇬🇧LondonDOUBLES | 1:09:57 | #1005 | |
| 🇬🇧LondonDOUBLES | 59:11 | #133 | |
| 🇬🇧ManchesterDOUBLES | 1:13:04 | #812 | |
| 🇬🇧ManchesterDOUBLES | 1:11:09 | #707 | |
| 🇬🇧LondonTEAM RELAY | 1:25:28 | #103 | |
| 🇬🇧LondonDOUBLES | 1:10:44 | #1871 | |
| 🇬🇧LondonDOUBLES | 1:04:55 | #942 | |
| 🇬🇧LondonDOUBLES | 1:04:19 | #865 | |
| 🇬🇧LondonDOUBLES | 1:00:17 | #359 | |
| 🇬🇧LondonDOUBLES | 59:41 | #303 | |
| 🇬🇧LondonHYROX | 1:39:01 | #4573 | |
| 🇪🇸MadridDOUBLES | 1:22:54 | #1545 | |
| 🇬🇧BirminghamHYROX | 1:37:07 | #2987 | |
| 🇬🇧CardiffHYROX | 1:29:30 | #1412 | |
| 🇬🇧LondonTEAM RELAY | 1:13:02 | #53 | |
| 🇪🇸MalagaDOUBLES | 1:19:25 | #569 | |
| 🇪🇸MalagaHYROX | 1:22:45 | #791 | |
| 🇬🇧GlasgowDOUBLES | 1:02:16 | #355 | |
| 🇬🇧LondonDOUBLES | 1:12:57 | #296 | |
| 🇬🇧ManchesterHYROX | 1:19:16 | #972 | |
| 🇬🇧BirminghamHYROX | 1:34:40 | #1960 | |
| 🇬🇧LondonDOUBLES | 1:04:47 | #175 | |
| 🇬🇧GlasgowHYROX | 1:29:11 | #1027 | |
| 🇬🇧GlasgowHYROX | 1:28:49 | #588 | |
| 🇬🇧LondonDOUBLES | 1:18:22 | #234 | |
| 🇬🇧ManchesterDOUBLES | 1:24:57 | #70 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 130r
Fast
2:42
Avg
4:11
Slow
6:31
Run 230r
Fast
3:08
Avg
4:26
Slow
6:15
Run 330r
Fast
3:18
Avg
4:59
Slow
10:04
Run 430r
Fast
3:18
Avg
4:44
Slow
6:33
Run 530r
Fast
3:22
Avg
4:50
Slow
6:26
Run 630r
Fast
3:21
Avg
4:48
Slow
6:14
Run 730r
Fast
3:22
Avg
4:51
Slow
6:31
Run 830r
Fast
3:31
Avg
5:52
Slow
11:52
Run Total30r
Fast
27:12
Avg
38:41
Slow
52:01
Best Run30r
Fast
3:08
Avg
4:18
Slow
6:00
Workout Splits
SkiErg30r
Fast
3:39
Avg
4:15
Slow
5:26
Sled Push30r
Fast
1:14
Avg
2:20
Slow
5:40
Sled Pull30r
Fast
2:01
Avg
3:53
Slow
6:00
Burpee Broad Jump30r
Fast
2:21
Avg
4:04
Slow
6:55
Row30r
Fast
4:01
Avg
4:35
Slow
5:34
Farmers Carry30r
Fast
1:14
Avg
1:47
Slow
2:53
Sandbag Lunges30r
Fast
2:50
Avg
4:25
Slow
10:50
Wall Balls30r
Fast
3:43
Avg
5:30
Slow
9:03
Roxzone
Roxzone Time30r
Fast
3:28
Avg
6:50
Slow
15:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:42 | 4:11 | 6:31 | 30 |
| Run 2 | 3:08 | 4:26 | 6:15 | 30 |
| Run 3 | 3:18 | 4:59 | 10:04 | 30 |
| Run 4 | 3:18 | 4:44 | 6:33 | 30 |
| Run 5 | 3:22 | 4:50 | 6:26 | 30 |
| Run 6 | 3:21 | 4:48 | 6:14 | 30 |
| Run 7 | 3:22 | 4:51 | 6:31 | 30 |
| Run 8 | 3:31 | 5:52 | 11:52 | 30 |
| Run Total | 27:12 | 38:41 | 52:01 | 30 |
| Best Run | 3:08 | 4:18 | 6:00 | 30 |
| Workout Splits | ||||
| SkiErg | 3:39 | 4:15 | 5:26 | 30 |
| Sled Push | 1:14 | 2:20 | 5:40 | 30 |
| Sled Pull | 2:01 | 3:53 | 6:00 | 30 |
| Burpee Broad Jump | 2:21 | 4:04 | 6:55 | 30 |
| Row | 4:01 | 4:35 | 5:34 | 30 |
| Farmers Carry | 1:14 | 1:47 | 2:53 | 30 |
| Sandbag Lunges | 2:50 | 4:25 | 10:50 | 30 |
| Wall Balls | 3:43 | 5:30 | 9:03 | 30 |
| Roxzone | ||||
| Roxzone Time | 3:28 | 6:50 | 15:41 | 30 |