🇬🇧Tom Ward

GBR

8 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Birmingham 2025 · Oct 2025

Top 25%#20,983 / 151,666

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

🇬🇧LondonNov 22

Avg 1:16:37·3 races

HYROXMen

London Olympia 2026 · Mar 2026

Top 25%#47,177 / 278,428

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇪🇸BarcelonaApr 25

🇬🇧LondonNov 24

🇬🇧BirminghamOct 22

Avg 1:26:25·5 races

Station Profile

vs 85,352 peers (1:06:45–1:21:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.3%

Sled Pull+8.1%

Running+2.3%

Weaknesses

Farmers-30.4%

Sandbag-21.3%

Sled Push-7.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:14:09	#551	#142
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:21:45	#429	#90
🇬🇧LondonHYROX	HYROX	Dec 2025	1:15:51	#1623	#450
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:04:34	#574	#166
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:21:01	#833	#223
🇬🇧LondonHYROX	HYROX	Nov 2024	1:34:46	#1686	#378
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:23:33	#513	#150
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:46:19	#843	#41

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:24

Avg

4:53

Slow

6:30

Run 28r

Fast

3:46

Avg

4:55

Slow

7:10

Run 38r

Fast

3:47

Avg

5:15

Slow

7:58

Run 48r

Fast

3:51

Avg

5:02

Slow

6:09

Run 58r

Fast

3:55

Avg

5:07

Slow

6:23

Run 68r

Fast

3:51

Avg

4:59

Slow

5:59

Run 78r

Fast

3:49

Avg

4:58

Slow

6:01

Run 88r

Fast

4:21

Avg

5:52

Slow

7:08

Run Total8r

Fast

31:26

Avg

41:01

Slow

48:13

Best Run8r

Fast

3:46

Avg

4:32

Slow

5:26

Workout Splits

SkiErg8r

Fast

3:41

Avg

4:22

Slow

5:00

Sled Push8r

Fast

1:32

Avg

2:53

Slow

4:38

Sled Pull8r

Fast

3:06

Avg

4:34

Slow

9:06

Burpee Broad Jump8r

Fast

2:23

Avg

4:32

Slow

7:04

Row8r

Fast

4:14

Avg

4:45

Slow

5:30

Farmers Carry8r

Fast

1:31

Avg

2:11

Slow

2:47

Sandbag Lunges8r

Fast

3:13

Avg

5:12

Slow

9:15

Wall Balls8r

Fast

4:15

Avg

6:26

Slow

10:04

Roxzone

Roxzone Time8r

Fast

4:37

Avg

6:47

Slow

10:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	4:53	6:30	8
Run 2	3:46	4:55	7:10	8
Run 3	3:47	5:15	7:58	8
Run 4	3:51	5:02	6:09	8
Run 5	3:55	5:07	6:23	8
Run 6	3:51	4:59	5:59	8
Run 7	3:49	4:58	6:01	8
Run 8	4:21	5:52	7:08	8
Run Total	31:26	41:01	48:13	8
Best Run	3:46	4:32	5:26	8
Workout Splits
SkiErg	3:41	4:22	5:00	8
Sled Push	1:32	2:53	4:38	8
Sled Pull	3:06	4:34	9:06	8
Burpee Broad Jump	2:23	4:32	7:04	8
Row	4:14	4:45	5:30	8
Farmers Carry	1:31	2:11	2:47	8
Sandbag Lunges	3:13	5:12	9:15	8
Wall Balls	4:15	6:26	10:04	8
Roxzone
Roxzone Time	4:37	6:47	10:25	8