🇳🇱Tom Van Niekerken
NED
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:32:09 | #1004 | |
| 🇳🇱AmsterdamDOUBLES | 1:12:15 | #834 | |
| 🇳🇱UtrechtDOUBLES | 1:24:08 | #1006 | |
| 🇳🇱HeerenveenDOUBLES | 1:25:12 | #709 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
4:05
Avg
4:48
Slow
5:11
Run 24r
Fast
4:45
Avg
5:12
Slow
5:43
Run 34r
Fast
4:57
Avg
5:34
Slow
6:26
Run 44r
Fast
5:11
Avg
5:46
Slow
6:33
Run 54r
Fast
5:09
Avg
5:52
Slow
6:42
Run 64r
Fast
5:03
Avg
5:42
Slow
6:25
Run 74r
Fast
4:52
Avg
5:33
Slow
6:11
Run 84r
Fast
5:14
Avg
6:22
Slow
7:40
Run Total4r
Fast
39:35
Avg
44:47
Slow
48:21
Best Run4r
Fast
4:45
Avg
5:05
Slow
5:29
Workout Splits
SkiErg4r
Fast
3:54
Avg
4:10
Slow
4:44
Sled Push4r
Fast
1:46
Avg
2:24
Slow
2:57
Sled Pull4r
Fast
3:03
Avg
3:33
Slow
4:46
Burpee Broad Jump4r
Fast
3:31
Avg
4:32
Slow
6:07
Row4r
Fast
4:28
Avg
4:42
Slow
5:19
Farmers Carry4r
Fast
1:42
Avg
1:52
Slow
2:06
Sandbag Lunges4r
Fast
3:45
Avg
4:13
Slow
5:29
Wall Balls4r
Fast
4:03
Avg
5:19
Slow
8:22
Roxzone
Roxzone Time4r
Fast
6:30
Avg
7:55
Slow
10:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:05 | 4:48 | 5:11 | 4 |
| Run 2 | 4:45 | 5:12 | 5:43 | 4 |
| Run 3 | 4:57 | 5:34 | 6:26 | 4 |
| Run 4 | 5:11 | 5:46 | 6:33 | 4 |
| Run 5 | 5:09 | 5:52 | 6:42 | 4 |
| Run 6 | 5:03 | 5:42 | 6:25 | 4 |
| Run 7 | 4:52 | 5:33 | 6:11 | 4 |
| Run 8 | 5:14 | 6:22 | 7:40 | 4 |
| Run Total | 39:35 | 44:47 | 48:21 | 4 |
| Best Run | 4:45 | 5:05 | 5:29 | 4 |
| Workout Splits | ||||
| SkiErg | 3:54 | 4:10 | 4:44 | 4 |
| Sled Push | 1:46 | 2:24 | 2:57 | 4 |
| Sled Pull | 3:03 | 3:33 | 4:46 | 4 |
| Burpee Broad Jump | 3:31 | 4:32 | 6:07 | 4 |
| Row | 4:28 | 4:42 | 5:19 | 4 |
| Farmers Carry | 1:42 | 1:52 | 2:06 | 4 |
| Sandbag Lunges | 3:45 | 4:13 | 5:29 | 4 |
| Wall Balls | 4:03 | 5:19 | 8:22 | 4 |
| Roxzone | ||||
| Roxzone Time | 6:30 | 7:55 | 10:05 | 4 |